Brussels sprouts, frozen, cooked, boiled, drained, with salt vs Spinach, raw
Nutrition comparison per 100 g.
Brussels sprouts, frozen, cooked, boiled, drained, with salt
42 kcal
Spinach, raw
23 kcal
Calories
42 kcal
23 kcal
Protein
3.6 g
2.9 g
Carbs
8.3 g
3.6 g
Fiber
4.1 g
2.2 g
Sugars
2.1 g
0.4 g
Fat
0.4 g
0.4 g
Sodium
259 mg
79 mg
Key takeaways
- Spinach, raw has 45% fewer calories (23 kcal vs 42 kcal).
- Brussels sprouts, frozen, cooked, boiled, drained, with salt has more protein (3.6 g vs 2.9 g).
- Spinach, raw has more carbs (3.6 g vs 8.3 g).
- Brussels sprouts, frozen, cooked, boiled, drained, with salt has more fiber (4.1 g vs 2.2 g).
- Spinach, raw has more sugars (0.4 g vs 2.1 g).
| Macronutrients | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Spinach, raw |
|---|---|---|
| Calories | 42 kcal | 23 kcal |
| Protein | 3.6 g | 2.9 g |
| Total Fat | 0.4 g | 0.4 g |
| Total Carbohydrate | 8.3 g | 3.6 g |
| Dietary Fiber | 4.1 g | 2.2 g |
| Total Sugars | 2.1 g | 0.4 g |
| Water | 86.7 g | 91.4 g |
| Carbohydrates | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Spinach, raw |
|---|---|---|
| Total Carbohydrate | 8.3 g | 3.6 g |
| Dietary Fiber | 4.1 g | 2.2 g |
| Total Sugars | 2.1 g | 0.4 g |
| Fats & Fatty Acids | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Spinach, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 129.0 mg | 138.0 mg |
| Omega-6 Fatty Acids | 59.0 mg | 26.0 mg |
| Protein & Amino Acids | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Spinach, raw |
|---|---|---|
| Protein | 3.6 g | 2.9 g |
| Histidine | 82.0 mg | 64.0 mg |
| Isoleucine | 143.0 mg | 147.0 mg |
| Leucine | 164.0 mg | 223.0 mg |
| Lysine | 166.0 mg | 174.0 mg |
| Methionine | 35.0 mg | 53.0 mg |
| Phenylalanine | 106.0 mg | 129.0 mg |
| Threonine | 130.0 mg | 122.0 mg |
| Tryptophan | 40.0 mg | 39.0 mg |
| Valine | 167.0 mg | 161.0 mg |
| Alanine | ~ | 142.0 mg |
| Arginine | 218.0 mg | 162.0 mg |
| Aspartic Acid | ~ | 240.0 mg |
| Cystine | 23.0 mg | 35.0 mg |
| Glutamic Acid | ~ | 343.0 mg |
| Glycine | ~ | 134.0 mg |
| Proline | ~ | 112.0 mg |
| Serine | ~ | 104.0 mg |
| Tyrosine | ~ | 108.0 mg |
| Vitamins | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Spinach, raw |
|---|---|---|
| Vitamin A (RAE) | 46.0 mcg | 469.0 mcg |
| Vitamin C | 45.7 mg | 28.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 2.0 mg |
| Vitamin K | 193.5 mcg | 482.9 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.5 mg | 0.7 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 101.0 mcg | 194.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | 18.1 mg | 19.3 mg |
| Betaine | 0.7 mg | 102.6 mg |
| Minerals | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Spinach, raw |
|---|---|---|
| Calcium | 26.0 mg | 99.0 mg |
| Iron | 0.5 mg | 2.7 mg |
| Magnesium | 18.0 mg | 79.0 mg |
| Phosphorus | 56.0 mg | 49.0 mg |
| Potassium | 290.0 mg | 558.0 mg |
| Sodium | 259.0 mg | 79.0 mg |
| Zinc | 0.2 mg | 0.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 0.6 mcg | 1.0 mcg |
| Sterols | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Spinach, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 9.0 mg |
| Other | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Spinach, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Brussels sprouts, frozen, cooked, boiled, drained, with salt or Spinach, raw?
Spinach, raw has fewer calories: 42 kcal for Brussels sprouts, frozen, cooked, boiled, drained, with salt vs 23 kcal for Spinach, raw per 100 g.
Which has more protein, Brussels sprouts, frozen, cooked, boiled, drained, with salt or Spinach, raw?
Brussels sprouts, frozen, cooked, boiled, drained, with salt has more protein: 3.6 g for Brussels sprouts, frozen, cooked, boiled, drained, with salt vs 2.9 g for Spinach, raw per 100 g.
Which has more fiber, Brussels sprouts, frozen, cooked, boiled, drained, with salt or Spinach, raw?
Brussels sprouts, frozen, cooked, boiled, drained, with salt has more fiber: 4.1 g for Brussels sprouts, frozen, cooked, boiled, drained, with salt vs 2.2 g for Spinach, raw per 100 g.
Is Brussels sprouts, frozen, cooked, boiled, drained, with salt or Spinach, raw healthier?
Spinach, raw is lower in calories, and Brussels sprouts, frozen, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.