Brussel sprouts

Brussel Sprouts

Brussels sprouts, raw

Brussels sprouts, cooked, boiled, drained, with salt Brussels sprouts, cooked, boiled, drained, without salt Brussels sprouts, frozen, cooked, boiled, drained, with salt Brussels sprouts, frozen, cooked, boiled, drained, without salt Brussels sprouts, frozen, unprepared Brussels sprouts, raw
View Label
2.2%
43 kcal

Energy

0.4%
0.3 g

Fat

0.3%
0.1 g

Saturates

2.4%
2.2 g

Sugar

1%
0.1 g

Salt

carbs
68%
fat
6%
protein
26%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 43 (179 kJ)
2%
from Carbohydrate 36 (150 kJ)
from Fat 3 (11 kJ)
from Protein 14 (57 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 9.0 g
3%
Dietary Fiber 3.8 g
13%
Starch ~
Sugars 2.2 g
Sucrose 460.0 mg
Glucose 810.0 mg
Fructose 930.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 0.3 g
0%
Saturated Fat 0.1 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 2.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 53.0 mg
Margaric Acid ~
Stearic Acid 3.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 2.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 19.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 45.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 99.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 1.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 99.0 mg
Omega-6 Fatty Acids 45.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols 24.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 3.4 g
7%
Essential Aminos
Histidine 76.0 mg
9%
Isoleucine 132.0 mg
12%
Leucine 152.0 mg
6%
Lysine 154.0 mg
7%
Methionine 32.0 mg
3%
Phenylalanine 98.0 mg
5%
Threonine 120.0 mg
10%
Tryptophan 37.0 mg
12%
Valine 155.0 mg
11%
Non-essential Aminos
Alanine ~
Arginine 203.0 mg
Aspartic Acid ~
Cystine 22.0 mg
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 86.0 g
Ash 1.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.8 mg
Choline 19.1 mg
Vitamin A 754 IU
15%
Vitamin B1 (thiamine) 0.1 mg
9%
Vitamin B2 (riboflavin) 0.1 mg
5%
Vitamin B3 (niacin) 0.7 mg
4%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.2 mg
11%
Vitamin B9 (folate) 61 mcg
15%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 85.0 mg
142%
Vitamin D 0 IU
0%
Vitamin E 1 IU
4%
Vitamin K 177 mcg
221%
Minerals % Daily Value
Calcium 42.0 mg
4%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.4 mg
8%
Magnesium 23.0 mg
6%
Manganese 0.3 mg
17%
Phosphorus 69.0 mg
7%
Potassium 389.0 mg
11%
Sodium 25.0 mg
1%
Zinc 0.4 mg
3%
Brussel Sprouts

About Brussel Sprouts

The Brussels sprout is a cultivar in the Gemmifera group of cabbages, grown for its edible buds. The leafy green vegetables are typically 2.5–4 cm (0.98–1.6 in) in diameter and look like miniature cabbages. Read More

The Brussels sprout is a cultivar in the Gemmifera group of cabbages, grown for its edible buds. The leafy green vegetables are typically 2.5–4 cm (0.98–1.6 in) in diameter and look like miniature cabbages. The Brussels sprout has long been popular in Brussels, Belgium, and may have originated there.