Brussels sprouts, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Brussels sprouts, raw
59 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
59 kcal
160 kcal
Protein
4.0 g
2.0 g
Carbs
9.6 g
8.5 g
Fiber
4.8 g
6.7 g
Sugars
2.2 g
0.7 g
Fat
0.6 g
14.7 g
Sodium
26 mg
7 mg
Key takeaways
- Brussels sprouts, raw has 63% fewer calories (59 kcal vs 160 kcal).
- Brussels sprouts, raw has more protein (4.0 g vs 2.0 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 9.6 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 4.8 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 2.2 g).
| Macronutrients | Brussels sprouts, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 59 kcal | 160 kcal |
| Protein | 4.0 g | 2.0 g |
| Total Fat | 0.6 g | 14.7 g |
| Total Carbohydrate | 9.6 g | 8.5 g |
| Dietary Fiber | 4.8 g | 6.7 g |
| Total Sugars | 2.2 g | 0.7 g |
| Water | 86.0 g | 73.2 g |
| Carbohydrates | Brussels sprouts, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 9.6 g | 8.5 g |
| Dietary Fiber | 4.8 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 2.2 g | 0.7 g |
| Fats & Fatty Acids | Brussels sprouts, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.6 g | 14.7 g |
| Saturated Fat | 0.1 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.2 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 99.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 45.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Brussels sprouts, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 4.0 g | 2.0 g |
| Histidine | 76.0 mg | 49.0 mg |
| Isoleucine | 132.0 mg | 84.0 mg |
| Leucine | 152.0 mg | 143.0 mg |
| Lysine | 154.0 mg | 132.0 mg |
| Methionine | 32.0 mg | 38.0 mg |
| Phenylalanine | 98.0 mg | 97.0 mg |
| Threonine | 120.0 mg | 73.0 mg |
| Tryptophan | 37.0 mg | 25.0 mg |
| Valine | 155.0 mg | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | 203.0 mg | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | 22.0 mg | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | Brussels sprouts, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 38.0 mcg | 7.0 mcg |
| Vitamin C | 142.9 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | 2.1 mg |
| Vitamin K | 177.0 mcg | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 1.7 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 86.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.4 mg |
| Choline | 19.1 mg | 14.2 mg |
| Betaine | 0.8 mg | 0.7 mg |
| Minerals | Brussels sprouts, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 42.0 mg | 12.0 mg |
| Iron | 1.4 mg | 0.6 mg |
| Magnesium | 25.0 mg | 29.0 mg |
| Phosphorus | 78.5 mg | 52.0 mg |
| Potassium | 476.8 mg | 485.0 mg |
| Sodium | 25.7 mg | 7.0 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 1.6 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Brussels sprouts, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 24.0 mg | ~ |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Brussels sprouts, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Brussels sprouts, raw or Avocados, raw, all commercial varieties?
Brussels sprouts, raw has fewer calories: 59 kcal for Brussels sprouts, raw vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Brussels sprouts, raw or Avocados, raw, all commercial varieties?
Brussels sprouts, raw has more protein: 4.0 g for Brussels sprouts, raw vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Brussels sprouts, raw or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 4.8 g for Brussels sprouts, raw vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Brussels sprouts, raw or Avocados, raw, all commercial varieties healthier?
Brussels sprouts, raw is lower in calories, and Brussels sprouts, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.