Brussels sprouts, raw vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Brussels sprouts, raw
59 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
59 kcal
65 kcal
Protein
4.0 g
0.8 g
Carbs
9.6 g
16.3 g
Fiber
4.8 g
2.6 g
Sugars
2.2 g
13.6 g
Fat
0.6 g
0.1 g
Sodium
26 mg
264 mg
Key takeaways
- Brussels sprouts, raw has 8% fewer calories (59 kcal vs 65 kcal).
- Brussels sprouts, raw has more protein (4.0 g vs 0.8 g).
- Brussels sprouts, raw has more carbs (9.6 g vs 16.3 g).
- Brussels sprouts, raw has more fiber (4.8 g vs 2.6 g).
- Brussels sprouts, raw has more sugars (2.2 g vs 13.6 g).
| Macronutrients | Brussels sprouts, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 59 kcal | 65 kcal |
| Protein | 4.0 g | 0.8 g |
| Total Fat | 0.6 g | 0.1 g |
| Total Carbohydrate | 9.6 g | 16.3 g |
| Dietary Fiber | 4.8 g | 2.6 g |
| Total Sugars | 2.2 g | 13.6 g |
| Water | 86.0 g | 81.9 g |
| Carbohydrates | Brussels sprouts, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 9.6 g | 16.3 g |
| Dietary Fiber | 4.8 g | 2.6 g |
| Total Sugars | 2.2 g | 13.6 g |
| Fats & Fatty Acids | Brussels sprouts, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.6 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 99.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 45.0 mg | 27.0 mg |
| Protein & Amino Acids | Brussels sprouts, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 4.0 g | 0.8 g |
| Histidine | 76.0 mg | 11.0 mg |
| Isoleucine | 132.0 mg | 24.0 mg |
| Leucine | 152.0 mg | 34.0 mg |
| Lysine | 154.0 mg | 29.0 mg |
| Methionine | 32.0 mg | 9.0 mg |
| Phenylalanine | 98.0 mg | 23.0 mg |
| Threonine | 120.0 mg | 24.0 mg |
| Tryptophan | 37.0 mg | 9.0 mg |
| Valine | 155.0 mg | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | 203.0 mg | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | 22.0 mg | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Brussels sprouts, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 38.0 mcg | 2.0 mcg |
| Vitamin C | 142.9 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | 0.1 mg |
| Vitamin K | 177.0 mcg | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 86.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | 19.1 mg | 15.0 mg |
| Betaine | 0.8 mg | ~ |
| Minerals | Brussels sprouts, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 42.0 mg | 11.0 mg |
| Iron | 1.4 mg | 0.4 mg |
| Magnesium | 25.0 mg | 15.0 mg |
| Phosphorus | 78.5 mg | 17.0 mg |
| Potassium | 476.8 mg | 148.0 mg |
| Sodium | 25.7 mg | 264.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 1.6 mcg | 1.0 mcg |
| Sterols | Brussels sprouts, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 24.0 mg | ~ |
| Other | Brussels sprouts, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Brussels sprouts, raw or Beets, pickled, canned, solids and liquids?
Brussels sprouts, raw has fewer calories: 59 kcal for Brussels sprouts, raw vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Brussels sprouts, raw or Beets, pickled, canned, solids and liquids?
Brussels sprouts, raw has more protein: 4.0 g for Brussels sprouts, raw vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Brussels sprouts, raw or Beets, pickled, canned, solids and liquids?
Brussels sprouts, raw has more fiber: 4.8 g for Brussels sprouts, raw vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Brussels sprouts, raw or Beets, pickled, canned, solids and liquids healthier?
Brussels sprouts, raw is lower in calories, and Brussels sprouts, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.