Brussels sprouts, raw vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Brussels sprouts, raw
59 kcal
Oil, olive, salad or cooking
883 kcal
Calories
59 kcal
883 kcal
Protein
4.0 g
0.0 g
Carbs
9.6 g
0.0 g
Fiber
4.8 g
0.0 g
Sugars
2.2 g
0.0 g
Fat
0.6 g
100.0 g
Sodium
26 mg
2 mg
Key takeaways
- Brussels sprouts, raw has 93% fewer calories (59 kcal vs 883 kcal).
- Brussels sprouts, raw has more protein (4.0 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 9.6 g).
- Brussels sprouts, raw has more fiber (4.8 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 2.2 g).
| Macronutrients | Brussels sprouts, raw | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 59 kcal | 883 kcal |
| Protein | 4.0 g | 0.0 g |
| Total Fat | 0.6 g | 100.0 g |
| Total Carbohydrate | 9.6 g | 0.0 g |
| Dietary Fiber | 4.8 g | 0.0 g |
| Total Sugars | 2.2 g | 0.0 g |
| Water | 86.0 g | 0.0 g |
| Carbohydrates | Brussels sprouts, raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 9.6 g | 0.0 g |
| Dietary Fiber | 4.8 g | 0.0 g |
| Total Sugars | 2.2 g | 0.0 g |
| Fats & Fatty Acids | Brussels sprouts, raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.6 g | 100.0 g |
| Saturated Fat | 0.1 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.2 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 99.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 45.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Brussels sprouts, raw | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 4.0 g | 0.0 g |
| Histidine | 76.0 mg | 0.0 mg |
| Isoleucine | 132.0 mg | 0.0 mg |
| Leucine | 152.0 mg | 0.0 mg |
| Lysine | 154.0 mg | 0.0 mg |
| Methionine | 32.0 mg | 0.0 mg |
| Phenylalanine | 98.0 mg | 0.0 mg |
| Threonine | 120.0 mg | 0.0 mg |
| Tryptophan | 37.0 mg | 0.0 mg |
| Valine | 155.0 mg | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | 203.0 mg | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | 22.0 mg | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Brussels sprouts, raw | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 38.0 mcg | 0.0 mcg |
| Vitamin C | 142.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | 14.4 mg |
| Vitamin K | 177.0 mcg | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 86.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | 19.1 mg | 0.3 mg |
| Betaine | 0.8 mg | 0.1 mg |
| Minerals | Brussels sprouts, raw | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 42.0 mg | 1.0 mg |
| Iron | 1.4 mg | 0.6 mg |
| Magnesium | 25.0 mg | 0.0 mg |
| Phosphorus | 78.5 mg | 0.0 mg |
| Potassium | 476.8 mg | 1.0 mg |
| Sodium | 25.7 mg | 2.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 1.6 mcg | 0.0 mcg |
| Sterols | Brussels sprouts, raw | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 24.0 mg | 221.0 mg |
| Other | Brussels sprouts, raw | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Brussels sprouts, raw or Oil, olive, salad or cooking?
Brussels sprouts, raw has fewer calories: 59 kcal for Brussels sprouts, raw vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Brussels sprouts, raw or Oil, olive, salad or cooking?
Brussels sprouts, raw has more protein: 4.0 g for Brussels sprouts, raw vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Brussels sprouts, raw or Oil, olive, salad or cooking?
Brussels sprouts, raw has more fiber: 4.8 g for Brussels sprouts, raw vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Brussels sprouts, raw or Oil, olive, salad or cooking healthier?
Brussels sprouts, raw is lower in calories, and Brussels sprouts, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.