1.4%
27 kcal

Energy

0.1%
0.1 g

Fat

0.1%
0.0 g

Saturates

2.5%
2.3 g

Sugar

1.2%
0.1 g

Salt

carbs
73%
fat
3%
protein
24%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 27 (113 kJ)
1%
from Carbohydrate 24 (102 kJ)
from Fat 1 (4 kJ)
from Protein 8 (33 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 6.1 g
2%
Dietary Fiber 3.1 g
10%
Starch ~
Sugars 2.3 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.1 g
0%
Saturated Fat 0.0 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 12.0 mg
Margaric Acid ~
Stearic Acid 1.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 7.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.0 g
Linoleic Acid 21.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 28.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 28.0 mg
Omega-6 Fatty Acids 21.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 2.0 g
4%
Essential Aminos
Histidine 41.0 mg
5%
Isoleucine 101.0 mg
9%
Leucine 103.0 mg
4%
Lysine 94.0 mg
4%
Methionine 20.0 mg
2%
Phenylalanine 64.0 mg
3%
Threonine 69.0 mg
6%
Tryptophan 20.0 mg
7%
Valine 85.0 mg
6%
Non-essential Aminos
Alanine 70.0 mg
Arginine 114.0 mg
Aspartic Acid 197.0 mg
Cystine 17.0 mg
Glutamic Acid 445.0 mg
Glycine 44.0 mg
Proline 393.0 mg
Serine 116.0 mg
Tyrosine 34.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 91.0 g
Ash 0.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.5 mg
Choline 12.3 mg
Vitamin A 1,000 IU
20%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.0 mg
2%
Vitamin B3 (niacin) 0.3 mg
2%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.2 mg
10%
Vitamin B9 (folate) 80 mcg
20%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 31.0 mg
52%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 69 mcg
86%
Minerals % Daily Value
Calcium 35.0 mg
4%
Copper 0.1 mg
3%
Fluoride ~
Iron 0.4 mg
2%
Magnesium 28.0 mg
7%
Manganese 0.2 mg
9%
Phosphorus 42.0 mg
4%
Potassium 230.0 mg
7%
Sodium 28.0 mg
1%
Zinc 0.3 mg
2%
Cabbage

About Cabbage

Brassica oleracea is the species of plant that includes many common foods as cultivars, including cabbage, broccoli, cauliflower, kale, Brussels sprouts, savoy, and Chinese kale. In its uncultivated form it is known as wild cabbage. It is native to coastal southern and western Europe. Its tolerance of salt and lime and its intolerance of competition from other plants typically restrict its natural occurrence to limestone sea cliffs, like the chalk cliffs on both sides of the English Channel. B. Read More

Brassica oleracea is the species of plant that includes many common foods as cultivars, including cabbage, broccoli, cauliflower, kale, Brussels sprouts, savoy, and Chinese kale. In its uncultivated form it is known as wild cabbage. It is native to coastal southern and western Europe. Its tolerance of salt and lime and its intolerance of competition from other plants typically restrict its natural occurrence to limestone sea cliffs, like the chalk cliffs on both sides of the English Channel. B. oleracea has become established as an important human food crop plant, used because of its large food reserves, which are stored over the winter in its leaves. It is rich in essential nutrients including vitamin C. A diet rich in cruciferous vegetables (e.g., cabbage, broccoli, cauliflower) is linked to a reduced risk of several human cancers.