Cabbage · Brassica oleracea
Cabbage, savoy, raw
Nutrition facts per 100 g · edible portion
Vegetables17 forms & preparations
Dietary labels are inferred automatically from Cabbage, savoy, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Excellent nutrient density 63/100
How many beneficial nutrients Cabbage, savoy, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Cabbage, savoy, raw come from — the split across carbs, fat & protein.
73% from carbs
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Carbs 73%6.1 g per serving
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Fat 3%0.1 g per serving
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Protein 24%2.0 g per serving
What Cabbage, savoy, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 6.1 g | |
| Dietary Fiber | 3.1 g | |
| Total Sugars | 2.3 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.1 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 28.0 mg | — |
| Omega-6 Fatty Acids | 21.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 12.0 mg | — |
| Stearic Acid | 1.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 7.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 21.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 2.0 g | |
| Histidine | 41.0 mg | — |
| Isoleucine | 101.0 mg | — |
| Leucine | 103.0 mg | — |
| Lysine | 94.0 mg | — |
| Methionine | 20.0 mg | — |
| Phenylalanine | 64.0 mg | — |
| Threonine | 69.0 mg | — |
| Tryptophan | 20.0 mg | — |
| Valine | 85.0 mg | — |
| Alanine | 70.0 mg | — |
| Arginine | 114.0 mg | — |
| Aspartic Acid | 197.0 mg | — |
| Cystine | 17.0 mg | — |
| Glutamic Acid | 445.0 mg | — |
| Glycine | 44.0 mg | — |
| Proline | 393.0 mg | — |
| Serine | 116.0 mg | — |
| Tyrosine | 34.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 50.0 mcg | |
| Vitamin C | 31.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 68.8 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.3 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 80.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.2 mg | |
| Choline | 12.3 mg | |
| Betaine | 0.5 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 35.0 mg | |
| Iron | 0.4 mg | |
| Magnesium | 28.0 mg | |
| Phosphorus | 42.0 mg | |
| Potassium | 230.0 mg | |
| Sodium | 28.0 mg | |
| Zinc | 0.3 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.2 mg | |
| Selenium | 0.9 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.8 g | — |
About Cabbage, savoy, raw
Savoy cabbage is the elegant one of the family, forming a loose head of deeply crinkled, ruffled green leaves. It is more tender and milder than a tight green cabbage, with a delicate, slightly sweet flavor and a texture that softens readily when cooked.
It comes in at about 27 calories per 100 grams and is a good source of vitamin K, folate, vitamin C and fiber, with useful potassium and the protective glucosinolate compounds shared across the cabbage family. Like its relatives, it offers a lot of nutrition for very few calories.
Those pliable, textured leaves are prized in the kitchen: they hold sauce well, wilt beautifully into soups and braises, and are sturdy yet tender enough to be the classic choice for stuffed cabbage rolls. Shredded, savoy also makes a softer, more refined slaw.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Cabbage, savoy, raw?
There are 27 calories in 100 g of Cabbage, savoy, raw, or about 19 calories in 1 cup, shredded (70 g).
How much protein is in Cabbage, savoy, raw?
Cabbage, savoy, raw contains 2.0 g of protein per 100 g.
How many carbs are in Cabbage, savoy, raw?
Cabbage, savoy, raw has 6.1 g of carbohydrates per 100 g.
How much fat is in Cabbage, savoy, raw?
Cabbage, savoy, raw provides 0.1 g of total fat per 100 g.
What is Cabbage, savoy, raw a good source of?
Cabbage, savoy, raw is an excellent source of Vitamin K (57% DV), Vitamin C (34% DV) and Folate (B9) (20% DV) and a good source of Dietary Fiber and Vitamin B6 (per 100 g). Daily Values are based on a 2,000-calorie diet.
