Cabbage · Brassica oleracea

Cabbage, bok choy, raw

Nutrition facts per 100 g · edible portion

Vegetables

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17 forms & preparations

Cabbage, bok choy, raw Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Cabbage, common (danish, domestic, and pointed types), stored, raw Cabbage, common, cooked, boiled, drained, with salt Cabbage, cooked, boiled, drained, without salt Cabbage, green, raw Cabbage, napa, cooked Cabbage, raw Cabbage, red, cooked, boiled, drained, with salt Cabbage, red, cooked, boiled, drained, without salt Cabbage, red, raw Cabbage, savoy, cooked, boiled, drained, with salt Cabbage, savoy, cooked, boiled, drained, without salt Cabbage, savoy, raw Kale, raw Sauerkraut, canned, low sodium Sauerkraut, canned, solids and liquids

Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Cabbage, bok choy, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

20 kcal Calories

1.0 g Protein

3.5 g Carbs

0.2 g Fat

Very good nutrient density 50/100

How many beneficial nutrients Cabbage, bok choy, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cabbage, bok choy, raw come from — the split across carbs, fat & protein.

20 kcal / serving

69% from carbs

Carbs 69%

3.5 g per serving
Fat 10%

0.2 g per serving
Protein 20%

1.0 g per serving

What Cabbage, bok choy, raw is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin C34% Folate (B9)17%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	3.5 g	1%
Dietary Fiber	1.3 g	4%

Fats & Fatty Acids	Amount	% DV
Total Fat	0.2 g	0%

Protein & Amino Acids	Amount	% DV
Protein	1.0 g	2%

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	30.3 mg	34%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	~	—
Riboflavin (B2)	~	—
Niacin (B3)	~	—
Vitamin B6	~	—
Folate (B9)	68.0 mcg	17%
Vitamin B12	~	—

Minerals	Amount	% DV
Calcium	61.9 mg	5%
Iron	0.4 mg	2%
Magnesium	13.6 mg	3%
Phosphorus	30.5 mg	2%
Potassium	227.8 mg	5%
Sodium	14.3 mg	1%
Zinc	0.3 mg	2%
Copper	0.0 mg	3%
Manganese	0.2 mg	9%

Sterols	Amount	% DV
Cholesterol	~	—
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	0.7 g	—

About Cabbage, bok choy, raw

Cabbage (Brassica oleracea) is a dense, leafy head vegetable in the cruciferous family, closely related to broccoli, kale, cauliflower, and Brussels sprouts. It comes in several forms, from smooth green and vivid red heads to crinkly savoy and elongated Napa cabbage, each with a satisfying crunch and a mild, slightly peppery flavor that turns sweet and tender with cooking. Inexpensive, sturdy, and long-keeping, cabbage is a low-calorie source of vitamin C, vitamin K, fiber, and the beneficial glucosinolates common to cruciferous vegetables.

It stars in dishes around the globe, from coleslaw, sauerkraut, and tangy kimchi to stuffed cabbage rolls, hearty soups, braises, and stir-fries, and it can be eaten raw, roasted, steamed, or fermented. Shredded thin, it adds crunch to tacos, slaws, and salads, while whole leaves make sturdy wrappers for savory fillings. Choose firm, heavy heads with crisp, tightly packed leaves, and store cabbage whole in the refrigerator, where it keeps for several weeks.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Cabbage, bok choy, raw?

There are 20 calories in 100 g of Cabbage, bok choy, raw.

How much protein is in Cabbage, bok choy, raw?

Cabbage, bok choy, raw contains 1.0 g of protein per 100 g.

How many carbs are in Cabbage, bok choy, raw?

Cabbage, bok choy, raw has 3.5 g of carbohydrates per 100 g.

How much fat is in Cabbage, bok choy, raw?

Cabbage, bok choy, raw provides 0.2 g of total fat per 100 g.

What is Cabbage, bok choy, raw a good source of?

Cabbage, bok choy, raw is an excellent source of Vitamin C (34% DV) and a good source of Folate (B9) (per 100 g). Daily Values are based on a 2,000-calorie diet.