Cabbage, bok choy, raw vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Cabbage, bok choy, raw
20 kcal
Oil, olive, salad or cooking
883 kcal
Calories
20 kcal
883 kcal
Protein
1.0 g
0.0 g
Carbs
3.5 g
0.0 g
Fiber
1.3 g
0.0 g
Sugars
~
0.0 g
Fat
0.2 g
100.0 g
Sodium
14 mg
2 mg
Key takeaways
- Cabbage, bok choy, raw has 98% fewer calories (20 kcal vs 883 kcal).
- Cabbage, bok choy, raw has more protein (1.0 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 3.5 g).
- Cabbage, bok choy, raw has more fiber (1.3 g vs 0.0 g).
- Cabbage, bok choy, raw has more fat (0.2 g vs 100.0 g).
| Macronutrients | Cabbage, bok choy, raw | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 20 kcal | 883 kcal |
| Protein | 1.0 g | 0.0 g |
| Total Fat | 0.2 g | 100.0 g |
| Total Carbohydrate | 3.5 g | 0.0 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 94.5 g | 0.0 g |
| Carbohydrates | Cabbage, bok choy, raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 3.5 g | 0.0 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Cabbage, bok choy, raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.2 g | 100.0 g |
| Saturated Fat | ~ | 13.8 g |
| Monounsaturated Fat | ~ | 73.0 g |
| Polyunsaturated Fat | ~ | 10.5 g |
| Omega-3 Fatty Acids | ~ | 761.0 mg |
| Omega-6 Fatty Acids | ~ | 9,762.0 mg |
| Protein & Amino Acids | Cabbage, bok choy, raw | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 1.0 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Cabbage, bok choy, raw | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 30.3 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | 68.0 mcg | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Cabbage, bok choy, raw | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 61.9 mg | 1.0 mg |
| Iron | 0.4 mg | 0.6 mg |
| Magnesium | 13.6 mg | 0.0 mg |
| Phosphorus | 30.5 mg | 0.0 mg |
| Potassium | 227.8 mg | 1.0 mg |
| Sodium | 14.3 mg | 2.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Cabbage, bok choy, raw | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Cabbage, bok choy, raw | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Cabbage, bok choy, raw or Oil, olive, salad or cooking?
Cabbage, bok choy, raw has fewer calories: 20 kcal for Cabbage, bok choy, raw vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Cabbage, bok choy, raw or Oil, olive, salad or cooking?
Cabbage, bok choy, raw has more protein: 1.0 g for Cabbage, bok choy, raw vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Cabbage, bok choy, raw or Oil, olive, salad or cooking?
Cabbage, bok choy, raw has more fiber: 1.3 g for Cabbage, bok choy, raw vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Cabbage, bok choy, raw or Oil, olive, salad or cooking healthier?
Cabbage, bok choy, raw is lower in calories, and Cabbage, bok choy, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.