Cabbage, bok choy, raw vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Cabbage, bok choy, raw
20 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
20 kcal
65 kcal
Protein
1.0 g
0.8 g
Carbs
3.5 g
16.3 g
Fiber
1.3 g
2.6 g
Sugars
~
13.6 g
Fat
0.2 g
0.1 g
Sodium
14 mg
264 mg
Key takeaways
- Cabbage, bok choy, raw has 69% fewer calories (20 kcal vs 65 kcal).
- Cabbage, bok choy, raw has more protein (1.0 g vs 0.8 g).
- Cabbage, bok choy, raw has more carbs (3.5 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 1.3 g).
- Beets, pickled, canned, solids and liquids has more fat (0.1 g vs 0.2 g).
| Macronutrients | Cabbage, bok choy, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 20 kcal | 65 kcal |
| Protein | 1.0 g | 0.8 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 3.5 g | 16.3 g |
| Dietary Fiber | 1.3 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 94.5 g | 81.9 g |
| Carbohydrates | Cabbage, bok choy, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 3.5 g | 16.3 g |
| Dietary Fiber | 1.3 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Cabbage, bok choy, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 27.0 mg |
| Protein & Amino Acids | Cabbage, bok choy, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 1.0 g | 0.8 g |
| Histidine | ~ | 11.0 mg |
| Isoleucine | ~ | 24.0 mg |
| Leucine | ~ | 34.0 mg |
| Lysine | ~ | 29.0 mg |
| Methionine | ~ | 9.0 mg |
| Phenylalanine | ~ | 23.0 mg |
| Threonine | ~ | 24.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Cabbage, bok choy, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | 30.3 mg | 2.3 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.3 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 68.0 mcg | 27.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Cabbage, bok choy, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 61.9 mg | 11.0 mg |
| Iron | 0.4 mg | 0.4 mg |
| Magnesium | 13.6 mg | 15.0 mg |
| Phosphorus | 30.5 mg | 17.0 mg |
| Potassium | 227.8 mg | 148.0 mg |
| Sodium | 14.3 mg | 264.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | Cabbage, bok choy, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Cabbage, bok choy, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Cabbage, bok choy, raw or Beets, pickled, canned, solids and liquids?
Cabbage, bok choy, raw has fewer calories: 20 kcal for Cabbage, bok choy, raw vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Cabbage, bok choy, raw or Beets, pickled, canned, solids and liquids?
Cabbage, bok choy, raw has more protein: 1.0 g for Cabbage, bok choy, raw vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Cabbage, bok choy, raw or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 1.3 g for Cabbage, bok choy, raw vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Cabbage, bok choy, raw or Beets, pickled, canned, solids and liquids healthier?
Cabbage, bok choy, raw is lower in calories, and Cabbage, bok choy, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.