Cabbage, bok choy, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Cabbage, bok choy, raw
20 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
20 kcal
160 kcal
Protein
1.0 g
2.0 g
Carbs
3.5 g
8.5 g
Fiber
1.3 g
6.7 g
Sugars
~
0.7 g
Fat
0.2 g
14.7 g
Sodium
14 mg
7 mg
Key takeaways
- Cabbage, bok choy, raw has 87% fewer calories (20 kcal vs 160 kcal).
- Avocados, raw, all commercial varieties has more protein (2.0 g vs 1.0 g).
- Cabbage, bok choy, raw has more carbs (3.5 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 1.3 g).
- Cabbage, bok choy, raw has more fat (0.2 g vs 14.7 g).
| Macronutrients | Cabbage, bok choy, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 20 kcal | 160 kcal |
| Protein | 1.0 g | 2.0 g |
| Total Fat | 0.2 g | 14.7 g |
| Total Carbohydrate | 3.5 g | 8.5 g |
| Dietary Fiber | 1.3 g | 6.7 g |
| Total Sugars | ~ | 0.7 g |
| Water | 94.5 g | 73.2 g |
| Carbohydrates | Cabbage, bok choy, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 3.5 g | 8.5 g |
| Dietary Fiber | 1.3 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Cabbage, bok choy, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.2 g | 14.7 g |
| Saturated Fat | ~ | 2.1 g |
| Monounsaturated Fat | ~ | 9.8 g |
| Polyunsaturated Fat | ~ | 1.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 125.0 mg |
| Omega-6 Fatty Acids | ~ | 1,674.0 mg |
| Protein & Amino Acids | Cabbage, bok choy, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 1.0 g | 2.0 g |
| Histidine | ~ | 49.0 mg |
| Isoleucine | ~ | 84.0 mg |
| Leucine | ~ | 143.0 mg |
| Lysine | ~ | 132.0 mg |
| Methionine | ~ | 38.0 mg |
| Phenylalanine | ~ | 97.0 mg |
| Threonine | ~ | 73.0 mg |
| Tryptophan | ~ | 25.0 mg |
| Valine | ~ | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | ~ | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | ~ | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | Cabbage, bok choy, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | 30.3 mg | 10.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 1.7 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | 68.0 mcg | 81.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Cabbage, bok choy, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 61.9 mg | 12.0 mg |
| Iron | 0.4 mg | 0.6 mg |
| Magnesium | 13.6 mg | 29.0 mg |
| Phosphorus | 30.5 mg | 52.0 mg |
| Potassium | 227.8 mg | 485.0 mg |
| Sodium | 14.3 mg | 7.0 mg |
| Zinc | 0.3 mg | 0.6 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | ~ | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Cabbage, bok choy, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Cabbage, bok choy, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Cabbage, bok choy, raw or Avocados, raw, all commercial varieties?
Cabbage, bok choy, raw has fewer calories: 20 kcal for Cabbage, bok choy, raw vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Cabbage, bok choy, raw or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more protein: 1.0 g for Cabbage, bok choy, raw vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Cabbage, bok choy, raw or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 1.3 g for Cabbage, bok choy, raw vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Cabbage, bok choy, raw or Avocados, raw, all commercial varieties healthier?
Cabbage, bok choy, raw is lower in calories, and Avocados, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.