Cabbage, bok choy, raw vs Carrots, raw
Nutrition comparison per 100 g.
Cabbage, bok choy, raw
20 kcal
Carrots, raw
41 kcal
Calories
20 kcal
41 kcal
Protein
1.0 g
0.9 g
Carbs
3.5 g
9.6 g
Fiber
1.3 g
2.8 g
Sugars
~
4.7 g
Fat
0.2 g
0.2 g
Sodium
14 mg
69 mg
Key takeaways
- Cabbage, bok choy, raw has 51% fewer calories (20 kcal vs 41 kcal).
- Cabbage, bok choy, raw has more protein (1.0 g vs 0.9 g).
- Cabbage, bok choy, raw has more carbs (3.5 g vs 9.6 g).
- Carrots, raw has more fiber (2.8 g vs 1.3 g).
- Cabbage, bok choy, raw has more fat (0.2 g vs 0.2 g).
| Macronutrients | Cabbage, bok choy, raw | Carrots, raw |
|---|---|---|
| Calories | 20 kcal | 41 kcal |
| Protein | 1.0 g | 0.9 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 3.5 g | 9.6 g |
| Dietary Fiber | 1.3 g | 2.8 g |
| Total Sugars | ~ | 4.7 g |
| Water | 94.5 g | 88.3 g |
| Carbohydrates | Cabbage, bok choy, raw | Carrots, raw |
|---|---|---|
| Total Carbohydrate | 3.5 g | 9.6 g |
| Dietary Fiber | 1.3 g | 2.8 g |
| Starch | ~ | 1.4 g |
| Total Sugars | ~ | 4.7 g |
| Fats & Fatty Acids | Cabbage, bok choy, raw | Carrots, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 115.0 mg |
| Protein & Amino Acids | Cabbage, bok choy, raw | Carrots, raw |
|---|---|---|
| Protein | 1.0 g | 0.9 g |
| Histidine | ~ | 40.0 mg |
| Isoleucine | ~ | 77.0 mg |
| Leucine | ~ | 102.0 mg |
| Lysine | ~ | 101.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 61.0 mg |
| Threonine | ~ | 191.0 mg |
| Tryptophan | ~ | 12.0 mg |
| Valine | ~ | 69.0 mg |
| Alanine | ~ | 113.0 mg |
| Arginine | ~ | 91.0 mg |
| Aspartic Acid | ~ | 190.0 mg |
| Cystine | ~ | 83.0 mg |
| Glutamic Acid | ~ | 366.0 mg |
| Glycine | ~ | 47.0 mg |
| Proline | ~ | 54.0 mg |
| Serine | ~ | 54.0 mg |
| Tyrosine | ~ | 43.0 mg |
| Vitamins | Cabbage, bok choy, raw | Carrots, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 835.0 mcg |
| Vitamin C | 30.3 mg | 5.9 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.7 mg |
| Vitamin K | ~ | 13.2 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 1.0 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 68.0 mcg | 19.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 8.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Cabbage, bok choy, raw | Carrots, raw |
|---|---|---|
| Calcium | 61.9 mg | 33.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 13.6 mg | 12.0 mg |
| Phosphorus | 30.5 mg | 35.0 mg |
| Potassium | 227.8 mg | 320.0 mg |
| Sodium | 14.3 mg | 69.0 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | ~ | 0.1 mcg |
| Fluoride | ~ | 3.2 mcg |
| Sterols | Cabbage, bok choy, raw | Carrots, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Cabbage, bok choy, raw | Carrots, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Cabbage, bok choy, raw or Carrots, raw?
Cabbage, bok choy, raw has fewer calories: 20 kcal for Cabbage, bok choy, raw vs 41 kcal for Carrots, raw per 100 g.
Which has more protein, Cabbage, bok choy, raw or Carrots, raw?
Cabbage, bok choy, raw has more protein: 1.0 g for Cabbage, bok choy, raw vs 0.9 g for Carrots, raw per 100 g.
Which has more fiber, Cabbage, bok choy, raw or Carrots, raw?
Carrots, raw has more fiber: 1.3 g for Cabbage, bok choy, raw vs 2.8 g for Carrots, raw per 100 g.
Is Cabbage, bok choy, raw or Carrots, raw healthier?
Cabbage, bok choy, raw is lower in calories, and Cabbage, bok choy, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.