1.6%
31 kcal

Energy

0.2%
0.2 g

Fat

0.1%
0.0 g

Saturates

4.3%
3.8 g

Sugar

1.1%
0.1 g

Salt

carbs
81%
fat
3%
protein
17%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 31 (130 kJ)
2%
from Carbohydrate 29 (123 kJ)
from Fat 1 (6 kJ)
from Protein 6 (24 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 7.4 g
3%
Dietary Fiber 2.1 g
7%
Starch 0.0 g
Sugars 3.8 g
Sucrose 600.0 mg
Glucose 1,740.0 mg
Fructose 1,480.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 0.2 g
0%
Saturated Fat 0.0 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 1.0 mg
Tridecylic Acid ~
Myristic Acid 1.0 mg
Pentadecanoic Acid ~
Palmitic Acid 19.0 mg
Margaric Acid ~
Stearic Acid 1.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 12.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 34.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 45.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 1.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 45.0 mg
Omega-6 Fatty Acids 34.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.4 g
3%
Essential Aminos
Histidine 24.0 mg
3%
Isoleucine 34.0 mg
3%
Leucine 46.0 mg
2%
Lysine 49.0 mg
2%
Methionine 14.0 mg
1%
Phenylalanine 36.0 mg
2%
Threonine 39.0 mg
3%
Tryptophan 12.0 mg
4%
Valine 48.0 mg
3%
Non-essential Aminos
Alanine 48.0 mg
Arginine 83.0 mg
Aspartic Acid 136.0 mg
Cystine 12.0 mg
Glutamic Acid 329.0 mg
Glycine 34.0 mg
Proline 54.0 mg
Serine 59.0 mg
Tyrosine 22.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 90.4 g
Ash 0.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.1 mg
Choline 17.1 mg
Vitamin A 1,116 IU
22%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.1 mg
4%
Vitamin B3 (niacin) 0.4 mg
2%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.2 mg
10%
Vitamin B9 (folate) 18 mcg
5%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 57.0 mg
95%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 38 mcg
48%
Minerals % Daily Value
Calcium 45.0 mg
5%
Copper 0.0 mg
1%
Fluoride ~
Iron 0.8 mg
4%
Magnesium 16.0 mg
4%
Manganese 0.2 mg
12%
Phosphorus 30.0 mg
3%
Potassium 243.0 mg
7%
Sodium 27.0 mg
1%
Zinc 0.2 mg
1%
Cabbage

About Cabbage

Brassica oleracea is the species of plant that includes many common foods as cultivars, including cabbage, broccoli, cauliflower, kale, Brussels sprouts, savoy, and Chinese kale. In its uncultivated form it is known as wild cabbage. It is native to coastal southern and western Europe. Its tolerance of salt and lime and its intolerance of competition from other plants typically restrict its natural occurrence to limestone sea cliffs, like the chalk cliffs on both sides of the English Channel. B. Read More

Brassica oleracea is the species of plant that includes many common foods as cultivars, including cabbage, broccoli, cauliflower, kale, Brussels sprouts, savoy, and Chinese kale. In its uncultivated form it is known as wild cabbage. It is native to coastal southern and western Europe. Its tolerance of salt and lime and its intolerance of competition from other plants typically restrict its natural occurrence to limestone sea cliffs, like the chalk cliffs on both sides of the English Channel. B. oleracea has become established as an important human food crop plant, used because of its large food reserves, which are stored over the winter in its leaves. It is rich in essential nutrients including vitamin C. A diet rich in cruciferous vegetables (e.g., cabbage, broccoli, cauliflower) is linked to a reduced risk of several human cancers.