Cabbage · Brassica oleracea

Cabbage, common, cooked, boiled, drained, with salt

Nutrition facts per 100 g · edible portion

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17 forms & preparations

Cabbage, bok choy, raw Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Cabbage, common (danish, domestic, and pointed types), stored, raw Cabbage, common, cooked, boiled, drained, with salt Cabbage, cooked, boiled, drained, without salt Cabbage, green, raw Cabbage, napa, cooked Cabbage, raw Cabbage, red, cooked, boiled, drained, with salt Cabbage, red, cooked, boiled, drained, without salt Cabbage, red, raw Cabbage, savoy, cooked, boiled, drained, with salt Cabbage, savoy, cooked, boiled, drained, without salt Cabbage, savoy, raw Kale, raw Sauerkraut, canned, low sodium Sauerkraut, canned, solids and liquids

Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Cabbage, common, cooked, boiled, drained, with salt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

23 kcal Calories

1.3 g Protein

5.5 g Carbs

0.1 g Fat

Very good nutrient density 48/100

How many beneficial nutrients Cabbage, common, cooked, boiled, drained, with salt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cabbage, common, cooked, boiled, drained, with salt come from — the split across carbs, fat & protein.

23 kcal / serving

80% from carbs

Carbs 80%

5.5 g per serving
Fat 2%

0.1 g per serving
Protein 18%

1.3 g per serving

What Cabbage, common, cooked, boiled, drained, with salt is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin K91% Vitamin C42%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	5.5 g	2%
Dietary Fiber	1.9 g	7%
Starch	0.0 g	—
Total Sugars	2.8 g	—
Sucrose	0.0 g	—
Glucose	1.6 g	—
Fructose	1.2 g	—
Lactose	0.0 g	—
Maltose	0.0 g	—
Galactose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.1 g	0%
Saturated Fat	0.0 g	0%
Monounsaturated Fat	0.0 g	—
Polyunsaturated Fat	0.0 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	14.0 mg	—
Omega-6 Fatty Acids	9.0 mg	—
Butyric Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	0.0 mg	—
Palmitic Acid	0.0 mg	—
Stearic Acid	0.0 mg	—
Arachidic Acid	0.0 mg	—
Behenic Acid	0.0 mg	—
Palmitoleic Acid	9.0 mg	—
Oleic Acid	9.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	9.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	1.3 g	3%
Histidine	22.0 mg	—
Isoleucine	30.0 mg	—
Leucine	41.0 mg	—
Lysine	43.0 mg	—
Methionine	12.0 mg	—
Phenylalanine	32.0 mg	—
Threonine	35.0 mg	—
Tryptophan	11.0 mg	—
Valine	42.0 mg	—
Alanine	42.0 mg	—
Arginine	74.0 mg	—
Aspartic Acid	121.0 mg	—
Cystine	11.0 mg	—
Glutamic Acid	292.0 mg	—
Glycine	30.0 mg	—
Proline	48.0 mg	—
Serine	52.0 mg	—
Tyrosine	19.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	4.0 mcg	0%
Vitamin C	37.5 mg	42%
Vitamin D	0.0 mcg	0%
Vitamin E	0.1 mg	1%
Vitamin K	108.7 mcg	91%
Thiamin (B1)	0.1 mg	5%
Riboflavin (B2)	0.0 mg	3%
Niacin (B3)	0.2 mg	2%
Vitamin B6	0.1 mg	7%
Folate (B9)	30.0 mcg	8%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.2 mg	3%
Choline	20.3 mg	4%
Betaine	0.3 mg	—

Minerals	Amount	% DV
Calcium	48.0 mg	4%
Iron	0.2 mg	1%
Magnesium	15.0 mg	4%
Phosphorus	33.0 mg	3%
Potassium	196.0 mg	4%
Sodium	255.0 mg	11%
Zinc	0.2 mg	2%
Copper	0.0 mg	2%
Manganese	0.2 mg	9%
Selenium	0.6 mcg	1%
Fluoride	1.0 mcg	—

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	10.0 mg	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	0.6 g	—

About Cabbage, common, cooked, boiled, drained, with salt

Cabbage (Brassica oleracea) is a dense, leafy head vegetable in the cruciferous family, closely related to broccoli, kale, cauliflower, and Brussels sprouts. It comes in several forms, from smooth green and vivid red heads to crinkly savoy and elongated Napa cabbage, each with a satisfying crunch and a mild, slightly peppery flavor that turns sweet and tender with cooking. Inexpensive, sturdy, and long-keeping, cabbage is a low-calorie source of vitamin C, vitamin K, fiber, and the beneficial glucosinolates common to cruciferous vegetables.

It stars in dishes around the globe, from coleslaw, sauerkraut, and tangy kimchi to stuffed cabbage rolls, hearty soups, braises, and stir-fries, and it can be eaten raw, roasted, steamed, or fermented. Shredded thin, it adds crunch to tacos, slaws, and salads, while whole leaves make sturdy wrappers for savory fillings. Choose firm, heavy heads with crisp, tightly packed leaves, and store cabbage whole in the refrigerator, where it keeps for several weeks.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Cabbage, common, cooked, boiled, drained, with salt?

There are 23 calories in 100 g of Cabbage, common, cooked, boiled, drained, with salt, or about 17 calories in 0.5 cup, shredded (75 g).

How much protein is in Cabbage, common, cooked, boiled, drained, with salt?

Cabbage, common, cooked, boiled, drained, with salt contains 1.3 g of protein per 100 g.

How many carbs are in Cabbage, common, cooked, boiled, drained, with salt?

Cabbage, common, cooked, boiled, drained, with salt has 5.5 g of carbohydrates per 100 g.

How much fat is in Cabbage, common, cooked, boiled, drained, with salt?

Cabbage, common, cooked, boiled, drained, with salt provides 0.1 g of total fat per 100 g.

What is Cabbage, common, cooked, boiled, drained, with salt a good source of?

Cabbage, common, cooked, boiled, drained, with salt is an excellent source of Vitamin K (91% DV) and Vitamin C (42% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.