Cabbage · Brassica oleracea

Cabbage, common (danish, domestic, and pointed types), stored, raw

Nutrition facts per 100 g · edible portion

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Cabbage, bok choy, raw Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Cabbage, common (danish, domestic, and pointed types), stored, raw Cabbage, common, cooked, boiled, drained, with salt Cabbage, cooked, boiled, drained, without salt Cabbage, green, raw Cabbage, napa, cooked Cabbage, raw Cabbage, red, cooked, boiled, drained, with salt Cabbage, red, cooked, boiled, drained, without salt Cabbage, red, raw Cabbage, savoy, cooked, boiled, drained, with salt Cabbage, savoy, cooked, boiled, drained, without salt Cabbage, savoy, raw Kale, raw Sauerkraut, canned, low sodium Sauerkraut, canned, solids and liquids

Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Cabbage, common (danish, domestic, and pointed types), stored, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

24 kcal Calories

1.2 g Protein

5.4 g Carbs

0.2 g Fat

Very good nutrient density 52/100

How many beneficial nutrients Cabbage, common (danish, domestic, and pointed types), stored, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cabbage, common (danish, domestic, and pointed types), stored, raw come from — the split across carbs, fat & protein.

24 kcal / serving

77% from carbs

Carbs 77%

5.4 g per serving
Fat 6%

0.2 g per serving
Protein 17%

1.2 g per serving

What Cabbage, common (danish, domestic, and pointed types), stored, raw is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin C47% Folate (B9)14%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	5.4 g	2%
Dietary Fiber	2.3 g	8%

Fats & Fatty Acids	Amount	% DV
Total Fat	0.2 g	0%
Saturated Fat	0.0 g	0%
Monounsaturated Fat	0.0 g	—
Polyunsaturated Fat	0.1 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	46.0 mg	—
Omega-6 Fatty Acids	35.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	1.0 mg	—
Myristic Acid	1.0 mg	—
Palmitic Acid	19.0 mg	—
Stearic Acid	1.0 mg	—
Palmitoleic Acid	0.0 mg	—
Oleic Acid	13.0 mg	—
Linoleic Acid	35.0 mg	—
Arachidonic Acid	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	1.2 g	2%
Histidine	25.0 mg	—
Isoleucine	61.0 mg	—
Leucine	63.0 mg	—
Lysine	57.0 mg	—
Methionine	12.0 mg	—
Phenylalanine	39.0 mg	—
Threonine	42.0 mg	—
Tryptophan	12.0 mg	—
Valine	52.0 mg	—
Alanine	42.0 mg	—
Arginine	69.0 mg	—
Aspartic Acid	119.0 mg	—
Cystine	10.0 mg	—
Glutamic Acid	270.0 mg	—
Glycine	27.0 mg	—
Proline	238.0 mg	—
Serine	71.0 mg	—
Tyrosine	21.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	6.0 mcg	1%
Vitamin C	42.0 mg	47%
Vitamin D	0.0 mcg	0%
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.1 mg	4%
Riboflavin (B2)	0.0 mg	2%
Niacin (B3)	0.3 mg	2%
Vitamin B6	0.1 mg	6%
Folate (B9)	57.0 mcg	14%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.1 mg	3%

Minerals	Amount	% DV
Calcium	47.0 mg	4%
Iron	0.6 mg	3%
Magnesium	15.0 mg	4%
Phosphorus	23.0 mg	2%
Potassium	246.0 mg	5%
Sodium	18.0 mg	1%
Zinc	0.2 mg	2%
Copper	0.0 mg	3%
Manganese	0.2 mg	7%
Selenium	0.9 mcg	2%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	11.0 mg	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	0.7 g	—

About Cabbage, common (danish, domestic, and pointed types), stored, raw

Cabbage (Brassica oleracea) is a dense, leafy head vegetable in the cruciferous family, closely related to broccoli, kale, cauliflower, and Brussels sprouts. It comes in several forms, from smooth green and vivid red heads to crinkly savoy and elongated Napa cabbage, each with a satisfying crunch and a mild, slightly peppery flavor that turns sweet and tender with cooking. Inexpensive, sturdy, and long-keeping, cabbage is a low-calorie source of vitamin C, vitamin K, fiber, and the beneficial glucosinolates common to cruciferous vegetables.

It stars in dishes around the globe, from coleslaw, sauerkraut, and tangy kimchi to stuffed cabbage rolls, hearty soups, braises, and stir-fries, and it can be eaten raw, roasted, steamed, or fermented. Shredded thin, it adds crunch to tacos, slaws, and salads, while whole leaves make sturdy wrappers for savory fillings. Choose firm, heavy heads with crisp, tightly packed leaves, and store cabbage whole in the refrigerator, where it keeps for several weeks.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Cabbage, common (danish, domestic, and pointed types), stored, raw?

There are 24 calories in 100 g of Cabbage, common (danish, domestic, and pointed types), stored, raw, or about 218 calories in 1 head (908 g).

How much protein is in Cabbage, common (danish, domestic, and pointed types), stored, raw?

Cabbage, common (danish, domestic, and pointed types), stored, raw contains 1.2 g of protein per 100 g.

How many carbs are in Cabbage, common (danish, domestic, and pointed types), stored, raw?

Cabbage, common (danish, domestic, and pointed types), stored, raw has 5.4 g of carbohydrates per 100 g.

How much fat is in Cabbage, common (danish, domestic, and pointed types), stored, raw?

Cabbage, common (danish, domestic, and pointed types), stored, raw provides 0.2 g of total fat per 100 g.

What is Cabbage, common (danish, domestic, and pointed types), stored, raw a good source of?

Cabbage, common (danish, domestic, and pointed types), stored, raw is an excellent source of Vitamin C (47% DV) and a good source of Folate (B9) (per 100 g). Daily Values are based on a 2,000-calorie diet.