Cabbage · Brassica oleracea

Cabbage, red, cooked, boiled, drained, without salt

Nutrition facts per 100 g · edible portion

Vegetables

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17 forms & preparations

Cabbage, bok choy, raw Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Cabbage, common (danish, domestic, and pointed types), stored, raw Cabbage, common, cooked, boiled, drained, with salt Cabbage, cooked, boiled, drained, without salt Cabbage, green, raw Cabbage, napa, cooked Cabbage, raw Cabbage, red, cooked, boiled, drained, with salt Cabbage, red, cooked, boiled, drained, without salt Cabbage, red, raw Cabbage, savoy, cooked, boiled, drained, with salt Cabbage, savoy, cooked, boiled, drained, without salt Cabbage, savoy, raw Kale, raw Sauerkraut, canned, low sodium Sauerkraut, canned, solids and liquids

Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Cabbage, red, cooked, boiled, drained, without salt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

29 kcal Calories

1.5 g Protein

6.9 g Carbs

0.1 g Fat

Excellent nutrient density 59/100

How many beneficial nutrients Cabbage, red, cooked, boiled, drained, without salt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cabbage, red, cooked, boiled, drained, without salt come from — the split across carbs, fat & protein.

29 kcal / serving

80% from carbs

Carbs 80%

6.9 g per serving
Fat 2%

0.1 g per serving
Protein 17%

1.5 g per serving

What Cabbage, red, cooked, boiled, drained, without salt is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin K40% Vitamin C38% Vitamin B613% Manganese10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	6.9 g	3%
Dietary Fiber	2.6 g	9%
Starch	0.0 g	—
Total Sugars	3.3 g	—
Sucrose	0.7 g	—
Glucose	1.4 g	—
Fructose	1.2 g	—
Lactose	0.0 g	—
Maltose	0.0 g	—
Galactose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.1 g	0%
Saturated Fat	0.0 g	0%
Monounsaturated Fat	0.0 g	—
Polyunsaturated Fat	0.0 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	24.0 mg	—
Omega-6 Fatty Acids	19.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	0.0 mg	—
Palmitic Acid	10.0 mg	—
Stearic Acid	0.0 mg	—
Palmitoleic Acid	0.0 mg	—
Oleic Acid	7.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	19.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	1.5 g	3%
Histidine	26.0 mg	—
Isoleucine	36.0 mg	—
Leucine	49.0 mg	—
Lysine	51.0 mg	—
Methionine	14.0 mg	—
Phenylalanine	38.0 mg	—
Threonine	41.0 mg	—
Tryptophan	13.0 mg	—
Valine	50.0 mg	—
Alanine	50.0 mg	—
Arginine	88.0 mg	—
Aspartic Acid	144.0 mg	—
Cystine	13.0 mg	—
Glutamic Acid	346.0 mg	—
Glycine	36.0 mg	—
Proline	56.0 mg	—
Serine	62.0 mg	—
Tyrosine	23.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	2.0 mcg	0%
Vitamin C	34.4 mg	38%
Vitamin D	0.0 mcg	0%
Vitamin E	0.1 mg	1%
Vitamin K	47.6 mcg	40%
Thiamin (B1)	0.1 mg	6%
Riboflavin (B2)	0.1 mg	5%
Niacin (B3)	0.4 mg	2%
Vitamin B6	0.2 mg	13%
Folate (B9)	24.0 mcg	6%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.2 mg	3%
Choline	21.4 mg	4%
Betaine	0.1 mg	—

Minerals	Amount	% DV
Calcium	42.0 mg	3%
Iron	0.7 mg	4%
Magnesium	17.0 mg	4%
Phosphorus	33.0 mg	3%
Potassium	262.0 mg	6%
Sodium	28.0 mg	1%
Zinc	0.3 mg	2%
Copper	0.1 mg	6%
Manganese	0.2 mg	10%
Selenium	2.3 mcg	4%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	0.6 g	—

About Cabbage, red, cooked, boiled, drained, without salt

Cabbage (Brassica oleracea) is a dense, leafy head vegetable in the cruciferous family, closely related to broccoli, kale, cauliflower, and Brussels sprouts. It comes in several forms, from smooth green and vivid red heads to crinkly savoy and elongated Napa cabbage, each with a satisfying crunch and a mild, slightly peppery flavor that turns sweet and tender with cooking. Inexpensive, sturdy, and long-keeping, cabbage is a low-calorie source of vitamin C, vitamin K, fiber, and the beneficial glucosinolates common to cruciferous vegetables.

It stars in dishes around the globe, from coleslaw, sauerkraut, and tangy kimchi to stuffed cabbage rolls, hearty soups, braises, and stir-fries, and it can be eaten raw, roasted, steamed, or fermented. Shredded thin, it adds crunch to tacos, slaws, and salads, while whole leaves make sturdy wrappers for savory fillings. Choose firm, heavy heads with crisp, tightly packed leaves, and store cabbage whole in the refrigerator, where it keeps for several weeks.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Cabbage, red, cooked, boiled, drained, without salt?

There are 29 calories in 100 g of Cabbage, red, cooked, boiled, drained, without salt, or about 6 calories in 1 leaf (22 g).

How much protein is in Cabbage, red, cooked, boiled, drained, without salt?

Cabbage, red, cooked, boiled, drained, without salt contains 1.5 g of protein per 100 g.

How many carbs are in Cabbage, red, cooked, boiled, drained, without salt?

Cabbage, red, cooked, boiled, drained, without salt has 6.9 g of carbohydrates per 100 g.

How much fat is in Cabbage, red, cooked, boiled, drained, without salt?

Cabbage, red, cooked, boiled, drained, without salt provides 0.1 g of total fat per 100 g.

What is Cabbage, red, cooked, boiled, drained, without salt a good source of?

Cabbage, red, cooked, boiled, drained, without salt is an excellent source of Vitamin K (40% DV) and Vitamin C (38% DV) and a good source of Vitamin B6 and Manganese (per 100 g). Daily Values are based on a 2,000-calorie diet.