Cabbage · Brassica oleracea

Cabbage, savoy, cooked, boiled, drained, without salt

Nutrition facts per 100 g · edible portion

Vegetables

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17 forms & preparations

Cabbage, bok choy, raw Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Cabbage, common (danish, domestic, and pointed types), stored, raw Cabbage, common, cooked, boiled, drained, with salt Cabbage, cooked, boiled, drained, without salt Cabbage, green, raw Cabbage, napa, cooked Cabbage, raw Cabbage, red, cooked, boiled, drained, with salt Cabbage, red, cooked, boiled, drained, without salt Cabbage, red, raw Cabbage, savoy, cooked, boiled, drained, with salt Cabbage, savoy, cooked, boiled, drained, without salt Cabbage, savoy, raw Kale, raw Sauerkraut, canned, low sodium Sauerkraut, canned, solids and liquids

Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Cabbage, savoy, cooked, boiled, drained, without salt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

24 kcal Calories

1.8 g Protein

5.4 g Carbs

0.1 g Fat

Very good nutrient density 52/100

How many beneficial nutrients Cabbage, savoy, cooked, boiled, drained, without salt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cabbage, savoy, cooked, boiled, drained, without salt come from — the split across carbs, fat & protein.

24 kcal / serving

73% from carbs

Carbs 73%

5.4 g per serving
Fat 3%

0.1 g per serving
Protein 24%

1.8 g per serving

What Cabbage, savoy, cooked, boiled, drained, without salt is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Vitamin C19% Folate (B9)12% Dietary Fiber10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	5.4 g	2%
Dietary Fiber	2.8 g	10%

Fats & Fatty Acids	Amount	% DV
Total Fat	0.1 g	0%
Saturated Fat	0.0 g	0%
Monounsaturated Fat	0.0 g	—
Polyunsaturated Fat	0.0 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	23.0 mg	—
Omega-6 Fatty Acids	18.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	0.0 mg	—
Palmitic Acid	10.0 mg	—
Stearic Acid	0.0 mg	—
Palmitoleic Acid	0.0 mg	—
Oleic Acid	6.0 mg	—
Linoleic Acid	18.0 mg	—
Arachidonic Acid	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	1.8 g	4%
Histidine	37.0 mg	—
Isoleucine	91.0 mg	—
Leucine	93.0 mg	—
Lysine	85.0 mg	—
Methionine	18.0 mg	—
Phenylalanine	58.0 mg	—
Threonine	62.0 mg	—
Tryptophan	18.0 mg	—
Valine	77.0 mg	—
Alanine	63.0 mg	—
Arginine	102.0 mg	—
Aspartic Acid	177.0 mg	—
Cystine	15.0 mg	—
Glutamic Acid	400.0 mg	—
Glycine	40.0 mg	—
Proline	353.0 mg	—
Serine	105.0 mg	—
Tyrosine	31.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	44.0 mcg	5%
Vitamin C	17.0 mg	19%
Vitamin D	0.0 mcg	0%
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.1 mg	4%
Riboflavin (B2)	0.0 mg	2%
Niacin (B3)	0.0 mg	0%
Vitamin B6	0.2 mg	9%
Folate (B9)	46.0 mcg	12%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.2 mg	3%

Minerals	Amount	% DV
Calcium	30.0 mg	2%
Iron	0.4 mg	2%
Magnesium	24.0 mg	6%
Phosphorus	33.0 mg	3%
Potassium	184.0 mg	4%
Sodium	24.0 mg	1%
Zinc	0.2 mg	2%
Copper	0.1 mg	6%
Manganese	0.2 mg	7%
Selenium	0.7 mcg	1%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	0.7 g	—

About Cabbage, savoy, cooked, boiled, drained, without salt

Cabbage (Brassica oleracea) is a dense, leafy head vegetable in the cruciferous family, closely related to broccoli, kale, cauliflower, and Brussels sprouts. It comes in several forms, from smooth green and vivid red heads to crinkly savoy and elongated Napa cabbage, each with a satisfying crunch and a mild, slightly peppery flavor that turns sweet and tender with cooking. Inexpensive, sturdy, and long-keeping, cabbage is a low-calorie source of vitamin C, vitamin K, fiber, and the beneficial glucosinolates common to cruciferous vegetables.

It stars in dishes around the globe, from coleslaw, sauerkraut, and tangy kimchi to stuffed cabbage rolls, hearty soups, braises, and stir-fries, and it can be eaten raw, roasted, steamed, or fermented. Shredded thin, it adds crunch to tacos, slaws, and salads, while whole leaves make sturdy wrappers for savory fillings. Choose firm, heavy heads with crisp, tightly packed leaves, and store cabbage whole in the refrigerator, where it keeps for several weeks.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Cabbage, savoy, cooked, boiled, drained, without salt?

There are 24 calories in 100 g of Cabbage, savoy, cooked, boiled, drained, without salt, or about 35 calories in 1 cup, shredded (145 g).

How much protein is in Cabbage, savoy, cooked, boiled, drained, without salt?

Cabbage, savoy, cooked, boiled, drained, without salt contains 1.8 g of protein per 100 g.

How many carbs are in Cabbage, savoy, cooked, boiled, drained, without salt?

Cabbage, savoy, cooked, boiled, drained, without salt has 5.4 g of carbohydrates per 100 g.

How much fat is in Cabbage, savoy, cooked, boiled, drained, without salt?

Cabbage, savoy, cooked, boiled, drained, without salt provides 0.1 g of total fat per 100 g.

What is Cabbage, savoy, cooked, boiled, drained, without salt a good source of?

Cabbage, savoy, cooked, boiled, drained, without salt is a good source of Vitamin C, Folate (B9) and Dietary Fiber (per 100 g). Daily Values are based on a 2,000-calorie diet.