0.8%
16 kcal

Energy

0.3%
0.2 g

Fat

0.1%
0.0 g

Saturates

1.8%
0.1 g

Salt

carbs
65%
fat
10%
protein
25%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 16 (67 kJ)
1%
from Carbohydrate 13 (53 kJ)
from Fat 2 (7 kJ)
from Protein 5 (19 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 3.2 g
1%
Dietary Fiber 0.9 g
3%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.2 g
0%
Saturated Fat 0.0 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 19.0 mg
Margaric Acid ~
Stearic Acid 7.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 28.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 73.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 3.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 3.0 mg
Omega-6 Fatty Acids 73.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols 4.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.2 g
2%
Essential Aminos
Histidine 18.0 mg
2%
Isoleucine 27.0 mg
2%
Leucine 42.0 mg
2%
Lysine 42.0 mg
2%
Methionine 10.0 mg
1%
Phenylalanine 30.0 mg
2%
Threonine 29.0 mg
2%
Tryptophan 8.0 mg
3%
Valine 30.0 mg
2%
Non-essential Aminos
Alanine 33.0 mg
Arginine 29.0 mg
Aspartic Acid 161.0 mg
Cystine 15.0 mg
Glutamic Acid 427.0 mg
Glycine 29.0 mg
Proline 22.0 mg
Serine 31.0 mg
Tyrosine 20.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 94.8 g
Ash 0.7 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 1,496 IU
30%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.0 mg
2%
Vitamin B3 (niacin) 0.6 mg
3%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 29 mcg
7%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 16.0 mg
27%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 5.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 0.5 mg
3%
Magnesium 8.0 mg
2%
Manganese 0.1 mg
4%
Phosphorus 29.0 mg
3%
Potassium 212.0 mg
6%
Sodium 42.0 mg
2%
Zinc 0.1 mg
1%
Garden Tomato

About Garden Tomato

The tomato is the edible, often red fruit/berry of the nightshade Solanum lycopersicum, commonly known as a tomato plant. The species originated in the South American Andes and its use as a food originated in Mexico, and spread throughout the world following the Spanish colonization of the Americas. Its many varieties are now widely grown, sometimes in greenhouses in cooler climates. The tomato is consumed in diverse ways, including raw, as an ingredient in many dishes, sauces, salads, and drinks. While it is botanically a fruit, it is considered a vegetable for culinary purposes (as well as under U. Read More

The tomato is the edible, often red fruit/berry of the nightshade Solanum lycopersicum, commonly known as a tomato plant. The species originated in the South American Andes and its use as a food originated in Mexico, and spread throughout the world following the Spanish colonization of the Americas. Its many varieties are now widely grown, sometimes in greenhouses in cooler climates. The tomato is consumed in diverse ways, including raw, as an ingredient in many dishes, sauces, salads, and drinks. While it is botanically a fruit, it is considered a vegetable for culinary purposes (as well as under U.S. customs regulations, see Nix v. Hedden), which has caused some confusion. The fruit is rich in lycopene, which may have beneficial health effects.