Napa Cabbage · Brassica rapa var. pekinensis

Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt

Nutrition facts per 100 g · edible portion

Vegetables

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3 forms & preparations

Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Cabbage, chinese (pe-tsai), raw

Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

14 kcal Calories

1.5 g Protein

2.4 g Carbs

0.2 g Fat

Excellent nutrient density 56/100

How many beneficial nutrients Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt come from — the split across carbs, fat & protein.

14 kcal / serving

56% from carbs

Carbs 56%

2.4 g per serving
Fat 9%

0.2 g per serving
Protein 35%

1.5 g per serving

What Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Vitamin C18% Folate (B9)13% Vitamin B610%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	2.4 g	1%
Dietary Fiber	1.7 g	6%

Fats & Fatty Acids	Amount	% DV
Total Fat	0.2 g	0%
Saturated Fat	0.0 g	0%
Monounsaturated Fat	0.0 g	—
Polyunsaturated Fat	0.1 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	48.0 mg	—
Omega-6 Fatty Acids	13.0 mg	—
Palmitic Acid	32.0 mg	—
Stearic Acid	4.0 mg	—
Palmitoleic Acid	2.0 mg	—
Oleic Acid	18.0 mg	—
Linoleic Acid	13.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	1.5 g	3%
Histidine	26.0 mg	—
Isoleucine	85.0 mg	—
Leucine	88.0 mg	—
Lysine	89.0 mg	—
Methionine	9.0 mg	—
Phenylalanine	44.0 mg	—
Threonine	49.0 mg	—
Tryptophan	15.0 mg	—
Valine	66.0 mg	—
Alanine	86.0 mg	—
Arginine	84.0 mg	—
Aspartic Acid	108.0 mg	—
Cystine	17.0 mg	—
Glutamic Acid	360.0 mg	—
Glycine	43.0 mg	—
Proline	31.0 mg	—
Serine	48.0 mg	—
Tyrosine	29.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	48.0 mcg	5%
Vitamin C	15.8 mg	18%
Vitamin D	0.0 mcg	0%
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.0 mg	4%
Riboflavin (B2)	0.0 mg	3%
Niacin (B3)	0.5 mg	3%
Vitamin B6	0.2 mg	10%
Folate (B9)	53.0 mcg	13%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.1 mg	2%

Minerals	Amount	% DV
Calcium	32.0 mg	2%
Iron	0.3 mg	2%
Magnesium	10.0 mg	2%
Phosphorus	39.0 mg	3%
Potassium	225.0 mg	5%
Sodium	9.0 mg	0%
Zinc	0.2 mg	2%
Copper	0.0 mg	3%
Manganese	0.2 mg	7%
Selenium	0.4 mcg	1%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	0.7 g	—

About Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt

Napa cabbage (Brassica rapa subsp. pekinensis), also called Chinese cabbage or celery cabbage, is a cool-season vegetable with a tall, pale, oblong head of tightly packed, frilly-edged leaves and crisp white ribs. Originating near Beijing, it is a cornerstone of East Asian cooking, with a delicate, slightly sweet, mild flavor far gentler than common round cabbage. Napa is low in calories yet high in water and a good source of vitamin C, vitamin K, folate, and fiber.

It is the classic cabbage for Korean kimchi, and it is wonderful shredded raw into slaws and salads, wilted into stir-fries, simmered in soups and hot pots, wrapped around fillings, or folded into dumplings, where it stays tender and silky. Its quick-cooking leaves soak up sauces beautifully. Choose firm, heavy heads with crisp, pale green leaves and no browning, and store napa cabbage wrapped in the refrigerator, where it keeps well for a week or more.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt?

There are 14 calories in 100 g of Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt, or about 2 calories in 1 leaf (14 g).

How much protein is in Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt?

Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt contains 1.5 g of protein per 100 g.

How many carbs are in Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt?

Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt has 2.4 g of carbohydrates per 100 g.

How much fat is in Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt?

Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt provides 0.2 g of total fat per 100 g.

What is Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt a good source of?

Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt is a good source of Vitamin C, Folate (B9) and Vitamin B6 (per 100 g). Daily Values are based on a 2,000-calorie diet.