Broccoli

Broccoli

Broccoli, cooked, boiled, drained, without salt

Broccoli, cooked, boiled, drained, with salt Broccoli, cooked, boiled, drained, without salt Broccoli, flower clusters, raw Broccoli, frozen, chopped, cooked, boiled, drained, with salt Broccoli, frozen, chopped, cooked, boiled, drained, without salt Broccoli, frozen, chopped, unprepared Broccoli, frozen, spears, cooked, boiled, drained, with salt Broccoli, frozen, spears, cooked, boiled, drained, without salt Broccoli, frozen, spears, unprepared Broccoli, leaves, raw Broccoli, raw Broccoli, stalks, raw
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1.8%
35 kcal

Energy

0.6%
0.4 g

Fat

0.4%
0.1 g

Saturates

1.5%
1.4 g

Sugar

1.7%
0.1 g

Salt

carbs
67%
fat
9%
protein
23%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 35 (146 kJ)
2%
from Carbohydrate 29 (120 kJ)
from Fat 4 (15 kJ)
from Protein 10 (40 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 7.2 g
3%
Dietary Fiber 3.3 g
11%
Starch 0.0 g
Sugars 1.4 g
Sucrose 80.0 mg
Glucose 490.0 mg
Fructose 740.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 0.4 g
1%
Saturated Fat 0.1 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 2.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 56.0 mg
Margaric Acid 0.0 mg
Stearic Acid 13.0 mg
Arachidic Acid 4.0 mg
Behenic Acid 5.0 mg
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 9.0 mg
16:1 c ~
16:1 t ~
17:1 2.0 mg
Oleic Acid 29.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 51.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 119.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 119.0 mg
Omega-6 Fatty Acids 51.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 2.4 g
5%
Essential Aminos
Histidine 63.0 mg
8%
Isoleucine 92.0 mg
8%
Leucine 147.0 mg
6%
Lysine 155.0 mg
7%
Methionine 43.0 mg
4%
Phenylalanine 116.0 mg
6%
Threonine 96.0 mg
8%
Tryptophan 34.0 mg
11%
Valine 138.0 mg
10%
Non-essential Aminos
Alanine 114.0 mg
Arginine 200.0 mg
Aspartic Acid 329.0 mg
Cystine 31.0 mg
Glutamic Acid 549.0 mg
Glycine 101.0 mg
Proline 111.0 mg
Serine 129.0 mg
Tyrosine 60.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 89.3 g
Ash 0.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.1 mg
Choline 40.1 mg
Vitamin A 1,548 IU
31%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.1 mg
7%
Vitamin B3 (niacin) 0.6 mg
3%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.2 mg
10%
Vitamin B9 (folate) 108 mcg
27%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 64.9 mg
108%
Vitamin D 0 IU
0%
Vitamin E 2 IU
7%
Vitamin K 141 mcg
176%
Minerals % Daily Value
Calcium 40.0 mg
4%
Copper 0.1 mg
3%
Fluoride 4.0 mcg
Iron 0.7 mg
4%
Magnesium 21.0 mg
5%
Manganese 0.2 mg
10%
Phosphorus 67.0 mg
7%
Potassium 293.0 mg
8%
Sodium 41.0 mg
2%
Zinc 0.5 mg
3%
Broccoli

About Broccoli

Broccoli is an edible green plant in the cabbage family, whose large flowering head is used as a vegetable. The word broccoli comes from the Italian plural of broccolo, which means "the flowering top of a cabbage", and is the diminutive form of brocco, meaning "small nail" or "sprout". Broccoli is often boiled or steamed but may be eaten raw.