Broccoli

Broccoli

Broccoli, frozen, chopped, cooked, boiled, drained, with salt

Broccoli, cooked, boiled, drained, with salt Broccoli, cooked, boiled, drained, without salt Broccoli, flower clusters, raw Broccoli, frozen, chopped, cooked, boiled, drained, with salt Broccoli, frozen, chopped, cooked, boiled, drained, without salt Broccoli, frozen, chopped, unprepared Broccoli, frozen, spears, cooked, boiled, drained, with salt Broccoli, frozen, spears, cooked, boiled, drained, without salt Broccoli, frozen, spears, unprepared Broccoli, leaves, raw Broccoli, raw Broccoli, stalks, raw
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1.4%
28 kcal

Energy

0.2%
0.1 g

Fat

0.1%
0.0 g

Saturates

1.6%
1.5 g

Sugar

10.8%
0.7 g

Salt

carbs
62%
fat
3%
protein
35%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 28 (117 kJ)
1%
from Carbohydrate 21 (90 kJ)
from Fat 1 (5 kJ)
from Protein 12 (52 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 5.4 g
2%
Dietary Fiber 3.0 g
10%
Starch ~
Sugars 1.5 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.1 g
0%
Saturated Fat 0.0 g
0%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid 16.0 mg
Margaric Acid ~
Stearic Acid 2.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 8.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 13.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 42.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 42.0 mg
Omega-6 Fatty Acids 13.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 3.1 g
6%
Essential Aminos
Histidine 55.0 mg
7%
Isoleucine 121.0 mg
11%
Leucine 145.0 mg
6%
Lysine 156.0 mg
7%
Methionine 37.0 mg
3%
Phenylalanine 94.0 mg
5%
Threonine 101.0 mg
8%
Tryptophan 32.0 mg
11%
Valine 142.0 mg
10%
Non-essential Aminos
Alanine 130.0 mg
Arginine 161.0 mg
Aspartic Acid 236.0 mg
Cystine 22.0 mg
Glutamic Acid 417.0 mg
Glycine 105.0 mg
Proline 127.0 mg
Serine 111.0 mg
Tyrosine 70.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 90.7 g
Ash 0.7 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline 16.2 mg
Vitamin A 1,011 IU
20%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.1 mg
5%
Vitamin B3 (niacin) 0.5 mg
2%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.1 mg
7%
Vitamin B9 (folate) 56 mcg
14%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 40.1 mg
67%
Vitamin D 0 IU
0%
Vitamin E 2 IU
7%
Vitamin K 88 mcg
110%
Minerals % Daily Value
Calcium 33.0 mg
3%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.6 mg
3%
Magnesium 13.0 mg
3%
Manganese 0.2 mg
11%
Phosphorus 49.0 mg
5%
Potassium 142.0 mg
4%
Sodium 260.0 mg
11%
Zinc 0.3 mg
2%
Broccoli

About Broccoli

Broccoli is an edible green plant in the cabbage family, whose large flowering head is used as a vegetable. The word broccoli comes from the Italian plural of broccolo, which means "the flowering top of a cabbage", and is the diminutive form of brocco, meaning "small nail" or "sprout". Broccoli is often boiled or steamed but may be eaten raw.