1.2%
24 kcal

Energy

0.3%
0.2 g

Fat

0.1%
0.0 g

Saturates

0.8%
0.0 g

Salt

carbs
75%
fat
7%
protein
18%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 24 (100 kJ)
1%
from Carbohydrate 21 (90 kJ)
from Fat 2 (7 kJ)
from Protein 5 (20 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 5.4 g
2%
Dietary Fiber 2.3 g
8%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.2 g
0%
Saturated Fat 0.0 g
0%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 1.0 mg
Tridecylic Acid ~
Myristic Acid 1.0 mg
Pentadecanoic Acid ~
Palmitic Acid 19.0 mg
Margaric Acid ~
Stearic Acid 1.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 13.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 35.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 46.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 46.0 mg
Omega-6 Fatty Acids 35.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols 11.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.2 g
2%
Essential Aminos
Histidine 25.0 mg
3%
Isoleucine 61.0 mg
5%
Leucine 63.0 mg
2%
Lysine 57.0 mg
3%
Methionine 12.0 mg
1%
Phenylalanine 39.0 mg
2%
Threonine 42.0 mg
4%
Tryptophan 12.0 mg
4%
Valine 52.0 mg
4%
Non-essential Aminos
Alanine 42.0 mg
Arginine 69.0 mg
Aspartic Acid 119.0 mg
Cystine 10.0 mg
Glutamic Acid 270.0 mg
Glycine 27.0 mg
Proline 238.0 mg
Serine 71.0 mg
Tyrosine 21.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 92.5 g
Ash 0.7 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 126 IU
3%
Vitamin B1 (thiamine) 0.1 mg
3%
Vitamin B2 (riboflavin) 0.0 mg
2%
Vitamin B3 (niacin) 0.3 mg
2%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.1 mg
5%
Vitamin B9 (folate) 57 mcg
14%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 51.0 mg
85%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 47.0 mg
5%
Copper 0.0 mg
1%
Fluoride ~
Iron 0.6 mg
3%
Magnesium 15.0 mg
4%
Manganese 0.2 mg
8%
Phosphorus 23.0 mg
2%
Potassium 246.0 mg
7%
Sodium 18.0 mg
1%
Zinc 0.2 mg
1%
Cabbage

About Cabbage

Brassica oleracea is the species of plant that includes many common foods as cultivars, including cabbage, broccoli, cauliflower, kale, Brussels sprouts, savoy, and Chinese kale. In its uncultivated form it is known as wild cabbage. It is native to coastal southern and western Europe. Its tolerance of salt and lime and its intolerance of competition from other plants typically restrict its natural occurrence to limestone sea cliffs, like the chalk cliffs on both sides of the English Channel. B. Read More

Brassica oleracea is the species of plant that includes many common foods as cultivars, including cabbage, broccoli, cauliflower, kale, Brussels sprouts, savoy, and Chinese kale. In its uncultivated form it is known as wild cabbage. It is native to coastal southern and western Europe. Its tolerance of salt and lime and its intolerance of competition from other plants typically restrict its natural occurrence to limestone sea cliffs, like the chalk cliffs on both sides of the English Channel. B. oleracea has become established as an important human food crop plant, used because of its large food reserves, which are stored over the winter in its leaves. It is rich in essential nutrients including vitamin C. A diet rich in cruciferous vegetables (e.g., cabbage, broccoli, cauliflower) is linked to a reduced risk of several human cancers.