Garden Tomato · Solanum lycopersicum

Tomatoes, grape, raw

Nutrition facts per 100 g · edible portion

Vegetables

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29 forms & preparations

Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Tomatoes, grape, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

27 kcal Calories

0.8 g Protein

5.5 g Carbs

0.6 g Fat

Very good nutrient density 49/100

How many beneficial nutrients Tomatoes, grape, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Tomatoes, grape, raw come from — the split across carbs, fat & protein.

27 kcal / serving

71% from carbs

Carbs 71%

5.5 g per serving
Fat 18%

0.6 g per serving
Protein 11%

0.8 g per serving

What Tomatoes, grape, raw is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin C30%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	5.5 g	2%
Dietary Fiber	2.1 g	8%

Fats & Fatty Acids	Amount	% DV
Total Fat	0.6 g	1%

Protein & Amino Acids	Amount	% DV
Protein	0.8 g	2%

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	27.2 mg	30%
Vitamin D	~	—
Vitamin E	1.0 mg	7%
Vitamin K	4.2 mcg	4%
Thiamin (B1)	0.1 mg	6%
Riboflavin (B2)	0.1 mg	5%
Niacin (B3)	0.8 mg	5%
Vitamin B6	0.1 mg	4%
Folate (B9)	10.0 mcg	3%
Vitamin B12	~	—
Choline	9.8 mg	2%
Betaine	0.0 mg	—

Minerals	Amount	% DV
Calcium	11.0 mg	1%
Iron	0.3 mg	2%
Magnesium	11.9 mg	3%
Phosphorus	28.0 mg	2%
Potassium	260.0 mg	6%
Sodium	6.0 mg	0%
Zinc	0.2 mg	2%
Copper	0.1 mg	6%
Manganese	0.1 mg	5%

Sterols	Amount	% DV
Cholesterol	~	—
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	0.6 g	—

About Tomatoes, grape, raw

The tomato (Solanum lycopersicum) is one of the kitchen's most essential ingredients, a juicy, red fruit that almost everyone treats as a vegetable. Botanically a berry and a New World native, it ranges from tiny, sweet cherry and grape types to big beefsteak slicers, meaty plum and San Marzano tomatoes built for sauce, and a rainbow of heirlooms in yellow, orange, and purple. Tomatoes are low in calories and rich in vitamin C, potassium, and lycopene, the antioxidant behind their red color that the body actually absorbs better once they are cooked.

They are also loaded with natural glutamates, which is why they add such savory, umami depth to food. Raw, they brighten salads, sandwiches, and salsa; simmered down, they become the soul of marinara, soups, and stews, and they are widely sold canned, sun-dried, and cooked into paste. Vine-ripened summer tomatoes are far sweeter than out-of-season ones, and they keep their flavor and texture best stored on the counter rather than chilled in the refrigerator, which can turn the flesh mealy.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.