Garden Tomato · Solanum lycopersicum
Tomato juice, canned, with salt added
Nutrition facts per 100 g · edible portion
Vegetables29 forms & preparations
Dietary labels are inferred automatically from Tomato juice, canned, with salt added's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 40/100
How many beneficial nutrients Tomato juice, canned, with salt added delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Tomato juice, canned, with salt added come from — the split across carbs, fat & protein.
83% from carbs
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Carbs 83%4.2 g per serving
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Fat 2%0.1 g per serving
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Protein 15%0.8 g per serving
What Tomato juice, canned, with salt added is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 4.2 g | |
| Dietary Fiber | 0.4 g | |
| Total Sugars | 3.6 g | — |
| Sucrose | 0.3 g | — |
| Glucose | 1.4 g | — |
| Fructose | 1.5 g | — |
| Maltose | 0.0 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.1 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 1.0 mg | — |
| Omega-6 Fatty Acids | 23.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 6.0 mg | — |
| Stearic Acid | 2.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 9.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 23.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.8 g | |
| Histidine | 12.0 mg | — |
| Isoleucine | 15.0 mg | — |
| Leucine | 21.0 mg | — |
| Lysine | 22.0 mg | — |
| Methionine | 4.0 mg | — |
| Phenylalanine | 16.0 mg | — |
| Threonine | 17.0 mg | — |
| Tryptophan | 5.0 mg | — |
| Valine | 15.0 mg | — |
| Alanine | 24.0 mg | — |
| Arginine | 15.0 mg | — |
| Aspartic Acid | 95.0 mg | — |
| Cystine | 4.0 mg | — |
| Glutamic Acid | 303.0 mg | — |
| Glycine | 12.0 mg | — |
| Proline | 17.0 mg | — |
| Serine | 18.0 mg | — |
| Tyrosine | 10.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | |
| Vitamin C | 18.3 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 2.3 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.7 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 20.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.3 mg | |
| Choline | 6.8 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 10.0 mg | |
| Iron | 0.4 mg | |
| Magnesium | 11.0 mg | |
| Phosphorus | 18.0 mg | |
| Potassium | 229.0 mg | |
| Sodium | 269.0 mg | |
| Zinc | 0.2 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.1 mg | |
| Selenium | 0.3 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.1 g | — |
About Tomato juice, canned, with salt added
Tomato juice is the thick, savory juice pressed from tomatoes — the base of a Bloody Mary and a popular drink in its own right, especially, for some reason, on aeroplanes. Tangy and umami-rich, it's a rare juice that leans savory rather than sweet.
Unlike sugary fruit juices, it's low in calories and sugar while being genuinely nutritious: rich in lycopene (the antioxidant that survives and even concentrates in processing), vitamin C, vitamin A and potassium. The one thing to watch is sodium, since most canned versions have salt added — as this one does.
Savory, low in sugar and full of antioxidants, tomato juice is one of the more nutritious juices going; opting for a no-salt-added version keeps the sodium in check.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Tomato juice, canned, with salt added?
There are 17 calories in 100 g of Tomato juice, canned, with salt added, or about 31 calories in 6 fl oz (182 g).
How much protein is in Tomato juice, canned, with salt added?
Tomato juice, canned, with salt added contains 0.8 g of protein per 100 g.
How many carbs are in Tomato juice, canned, with salt added?
Tomato juice, canned, with salt added has 4.2 g of carbohydrates per 100 g.
How much fat is in Tomato juice, canned, with salt added?
Tomato juice, canned, with salt added provides 0.1 g of total fat per 100 g.
What is Tomato juice, canned, with salt added a good source of?
Tomato juice, canned, with salt added is an excellent source of Vitamin C (20% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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