Tomato juice, canned, with salt added vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Tomato juice, canned, with salt added
17 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
17 kcal
65 kcal
Protein
0.8 g
0.8 g
Carbs
4.2 g
16.3 g
Fiber
0.4 g
2.6 g
Sugars
3.6 g
13.6 g
Fat
0.1 g
0.1 g
Sodium
269 mg
264 mg
Key takeaways
- Tomato juice, canned, with salt added has 73% fewer calories (17 kcal vs 65 kcal).
- Beets, pickled, canned, solids and liquids has more protein (0.8 g vs 0.8 g).
- Tomato juice, canned, with salt added has more carbs (4.2 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 0.4 g).
- Tomato juice, canned, with salt added has more sugars (3.6 g vs 13.6 g).
| Macronutrients | Tomato juice, canned, with salt added | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 17 kcal | 65 kcal |
| Protein | 0.8 g | 0.8 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 4.2 g | 16.3 g |
| Dietary Fiber | 0.4 g | 2.6 g |
| Total Sugars | 3.6 g | 13.6 g |
| Water | 93.9 g | 81.9 g |
| Carbohydrates | Tomato juice, canned, with salt added | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 4.2 g | 16.3 g |
| Dietary Fiber | 0.4 g | 2.6 g |
| Total Sugars | 3.6 g | 13.6 g |
| Fats & Fatty Acids | Tomato juice, canned, with salt added | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 1.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 23.0 mg | 27.0 mg |
| Protein & Amino Acids | Tomato juice, canned, with salt added | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 0.8 g | 0.8 g |
| Histidine | 12.0 mg | 11.0 mg |
| Isoleucine | 15.0 mg | 24.0 mg |
| Leucine | 21.0 mg | 34.0 mg |
| Lysine | 22.0 mg | 29.0 mg |
| Methionine | 4.0 mg | 9.0 mg |
| Phenylalanine | 16.0 mg | 23.0 mg |
| Threonine | 17.0 mg | 24.0 mg |
| Tryptophan | 5.0 mg | 9.0 mg |
| Valine | 15.0 mg | 28.0 mg |
| Alanine | 24.0 mg | 30.0 mg |
| Arginine | 15.0 mg | 21.0 mg |
| Aspartic Acid | 95.0 mg | 57.0 mg |
| Cystine | 4.0 mg | 10.0 mg |
| Glutamic Acid | 303.0 mg | 212.0 mg |
| Glycine | 12.0 mg | 15.0 mg |
| Proline | 17.0 mg | 21.0 mg |
| Serine | 18.0 mg | 29.0 mg |
| Tyrosine | 10.0 mg | 19.0 mg |
| Vitamins | Tomato juice, canned, with salt added | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | 2.0 mcg |
| Vitamin C | 18.3 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 2.3 mcg | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 20.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | 6.8 mg | 15.0 mg |
| Minerals | Tomato juice, canned, with salt added | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 10.0 mg | 11.0 mg |
| Iron | 0.4 mg | 0.4 mg |
| Magnesium | 11.0 mg | 15.0 mg |
| Phosphorus | 18.0 mg | 17.0 mg |
| Potassium | 229.0 mg | 148.0 mg |
| Sodium | 269.0 mg | 264.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.3 mcg | 1.0 mcg |
| Sterols | Tomato juice, canned, with salt added | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tomato juice, canned, with salt added | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Tomato juice, canned, with salt added or Beets, pickled, canned, solids and liquids?
Tomato juice, canned, with salt added has fewer calories: 17 kcal for Tomato juice, canned, with salt added vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Tomato juice, canned, with salt added or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more protein: 0.8 g for Tomato juice, canned, with salt added vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Tomato juice, canned, with salt added or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 0.4 g for Tomato juice, canned, with salt added vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Tomato juice, canned, with salt added or Beets, pickled, canned, solids and liquids healthier?
Tomato juice, canned, with salt added is lower in calories, and Beets, pickled, canned, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.