Tomato juice, canned, with salt added vs Kale, raw
Nutrition comparison per 100 g.
Tomato juice, canned, with salt added
17 kcal
Kale, raw
35 kcal
Calories
17 kcal
35 kcal
Protein
0.8 g
2.9 g
Carbs
4.2 g
4.4 g
Fiber
0.4 g
4.1 g
Sugars
3.6 g
0.8 g
Fat
0.1 g
1.5 g
Sodium
269 mg
53 mg
Key takeaways
- Tomato juice, canned, with salt added has 51% fewer calories (17 kcal vs 35 kcal).
- Kale, raw has more protein (2.9 g vs 0.8 g).
- Tomato juice, canned, with salt added has more carbs (4.2 g vs 4.4 g).
- Kale, raw has more fiber (4.1 g vs 0.4 g).
- Kale, raw has more sugars (0.8 g vs 3.6 g).
| Macronutrients | Tomato juice, canned, with salt added | Kale, raw |
|---|---|---|
| Calories | 17 kcal | 35 kcal |
| Protein | 0.8 g | 2.9 g |
| Total Fat | 0.1 g | 1.5 g |
| Total Carbohydrate | 4.2 g | 4.4 g |
| Dietary Fiber | 0.4 g | 4.1 g |
| Total Sugars | 3.6 g | 0.8 g |
| Water | 93.9 g | 89.6 g |
| Carbohydrates | Tomato juice, canned, with salt added | Kale, raw |
|---|---|---|
| Total Carbohydrate | 4.2 g | 4.4 g |
| Dietary Fiber | 0.4 g | 4.1 g |
| Total Sugars | 3.6 g | 0.8 g |
| Fats & Fatty Acids | Tomato juice, canned, with salt added | Kale, raw |
|---|---|---|
| Total Fat | 0.1 g | 1.5 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 1.0 mg | 180.0 mg |
| Omega-6 Fatty Acids | 23.0 mg | 138.0 mg |
| Protein & Amino Acids | Tomato juice, canned, with salt added | Kale, raw |
|---|---|---|
| Protein | 0.8 g | 2.9 g |
| Histidine | 12.0 mg | 69.0 mg |
| Isoleucine | 15.0 mg | 197.0 mg |
| Leucine | 21.0 mg | 231.0 mg |
| Lysine | 22.0 mg | 197.0 mg |
| Methionine | 4.0 mg | 32.0 mg |
| Phenylalanine | 16.0 mg | 169.0 mg |
| Threonine | 17.0 mg | 147.0 mg |
| Tryptophan | 5.0 mg | 40.0 mg |
| Valine | 15.0 mg | 181.0 mg |
| Alanine | 24.0 mg | 166.0 mg |
| Arginine | 15.0 mg | 184.0 mg |
| Aspartic Acid | 95.0 mg | 295.0 mg |
| Cystine | 4.0 mg | 44.0 mg |
| Glutamic Acid | 303.0 mg | 374.0 mg |
| Glycine | 12.0 mg | 159.0 mg |
| Proline | 17.0 mg | 196.0 mg |
| Serine | 18.0 mg | 139.0 mg |
| Tyrosine | 10.0 mg | 117.0 mg |
| Vitamins | Tomato juice, canned, with salt added | Kale, raw |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | 769.0 mcg |
| Vitamin C | 18.3 mg | 120.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.7 mg |
| Vitamin K | 2.3 mcg | 817.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.7 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 20.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Choline | 6.8 mg | ~ |
| Minerals | Tomato juice, canned, with salt added | Kale, raw |
|---|---|---|
| Calcium | 10.0 mg | 254.0 mg |
| Iron | 0.4 mg | 1.7 mg |
| Magnesium | 11.0 mg | 34.0 mg |
| Phosphorus | 18.0 mg | 56.0 mg |
| Potassium | 229.0 mg | 447.0 mg |
| Sodium | 269.0 mg | 53.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.1 mg | 0.9 mg |
| Selenium | 0.3 mcg | 0.9 mcg |
| Sterols | Tomato juice, canned, with salt added | Kale, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tomato juice, canned, with salt added | Kale, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Tomato juice, canned, with salt added or Kale, raw?
Tomato juice, canned, with salt added has fewer calories: 17 kcal for Tomato juice, canned, with salt added vs 35 kcal for Kale, raw per 100 g.
Which has more protein, Tomato juice, canned, with salt added or Kale, raw?
Kale, raw has more protein: 0.8 g for Tomato juice, canned, with salt added vs 2.9 g for Kale, raw per 100 g.
Which has more fiber, Tomato juice, canned, with salt added or Kale, raw?
Kale, raw has more fiber: 0.4 g for Tomato juice, canned, with salt added vs 4.1 g for Kale, raw per 100 g.
Is Tomato juice, canned, with salt added or Kale, raw healthier?
Tomato juice, canned, with salt added is lower in calories, and Kale, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.