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Tomato juice, canned, with salt added vs Spinach, raw

Nutrition comparison per 100 g.

Tomato juice, canned, with salt added 17 kcal Spinach, raw 23 kcal
Calories
17 kcal 23 kcal
Protein
0.8 g 2.9 g
Carbs
4.2 g 3.6 g
Fiber
0.4 g 2.2 g
Sugars
3.6 g 0.4 g
Fat
0.1 g 0.4 g
Sodium
269 mg 79 mg

Key takeaways

  • Tomato juice, canned, with salt added has 25% fewer calories (17 kcal vs 23 kcal).
  • Spinach, raw has more protein (2.9 g vs 0.8 g).
  • Spinach, raw has more carbs (3.6 g vs 4.2 g).
  • Spinach, raw has more fiber (2.2 g vs 0.4 g).
  • Spinach, raw has more sugars (0.4 g vs 3.6 g).
MacronutrientsTomato juice, canned, with salt addedSpinach, raw
Calories 17 kcal 23 kcal
Protein 0.8 g 2.9 g
Total Fat 0.1 g 0.4 g
Total Carbohydrate 4.2 g 3.6 g
Dietary Fiber 0.4 g 2.2 g
Total Sugars 3.6 g 0.4 g
Water 93.9 g 91.4 g
CarbohydratesTomato juice, canned, with salt addedSpinach, raw
Total Carbohydrate 4.2 g 3.6 g
Dietary Fiber 0.4 g 2.2 g
Total Sugars 3.6 g 0.4 g
Fats & Fatty AcidsTomato juice, canned, with salt addedSpinach, raw
Total Fat 0.1 g 0.4 g
Saturated Fat 0.0 g 0.1 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.0 g 0.2 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 1.0 mg 138.0 mg
Omega-6 Fatty Acids 23.0 mg 26.0 mg
Protein & Amino AcidsTomato juice, canned, with salt addedSpinach, raw
Protein 0.8 g 2.9 g
Histidine 12.0 mg 64.0 mg
Isoleucine 15.0 mg 147.0 mg
Leucine 21.0 mg 223.0 mg
Lysine 22.0 mg 174.0 mg
Methionine 4.0 mg 53.0 mg
Phenylalanine 16.0 mg 129.0 mg
Threonine 17.0 mg 122.0 mg
Tryptophan 5.0 mg 39.0 mg
Valine 15.0 mg 161.0 mg
Alanine 24.0 mg 142.0 mg
Arginine 15.0 mg 162.0 mg
Aspartic Acid 95.0 mg 240.0 mg
Cystine 4.0 mg 35.0 mg
Glutamic Acid 303.0 mg 343.0 mg
Glycine 12.0 mg 134.0 mg
Proline 17.0 mg 112.0 mg
Serine 18.0 mg 104.0 mg
Tyrosine 10.0 mg 108.0 mg
VitaminsTomato juice, canned, with salt addedSpinach, raw
Vitamin A (RAE) 23.0 mcg 469.0 mcg
Vitamin C 18.3 mg 28.1 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.3 mg 2.0 mg
Vitamin K 2.3 mcg 482.9 mcg
Thiamin (B1) 0.0 mg 0.1 mg
Riboflavin (B2) 0.0 mg 0.2 mg
Niacin (B3) 0.7 mg 0.7 mg
Vitamin B6 0.1 mg 0.2 mg
Folate (B9) 20.0 mcg 194.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.3 mg 0.1 mg
Choline 6.8 mg 19.3 mg
Betaine ~ 102.6 mg
MineralsTomato juice, canned, with salt addedSpinach, raw
Calcium 10.0 mg 99.0 mg
Iron 0.4 mg 2.7 mg
Magnesium 11.0 mg 79.0 mg
Phosphorus 18.0 mg 49.0 mg
Potassium 229.0 mg 558.0 mg
Sodium 269.0 mg 79.0 mg
Zinc 0.2 mg 0.5 mg
Copper 0.1 mg 0.1 mg
Manganese 0.1 mg 0.9 mg
Selenium 0.3 mcg 1.0 mcg
SterolsTomato juice, canned, with salt addedSpinach, raw
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 9.0 mg
OtherTomato juice, canned, with salt addedSpinach, raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 1.1 g 1.7 g

Frequently asked questions

Which has fewer calories, Tomato juice, canned, with salt added or Spinach, raw?

Tomato juice, canned, with salt added has fewer calories: 17 kcal for Tomato juice, canned, with salt added vs 23 kcal for Spinach, raw per 100 g.

Which has more protein, Tomato juice, canned, with salt added or Spinach, raw?

Spinach, raw has more protein: 0.8 g for Tomato juice, canned, with salt added vs 2.9 g for Spinach, raw per 100 g.

Which has more fiber, Tomato juice, canned, with salt added or Spinach, raw?

Spinach, raw has more fiber: 0.4 g for Tomato juice, canned, with salt added vs 2.2 g for Spinach, raw per 100 g.

Is Tomato juice, canned, with salt added or Spinach, raw healthier?

Tomato juice, canned, with salt added is lower in calories, and Spinach, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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