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Garden tomato

Garden Tomato · Solanum lycopersicum

Tomatoes, red, ripe, raw, year round average

Nutrition facts per 100 g · edible portion

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29 forms & preparations
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Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Tomatoes, red, ripe, raw, year round average's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

1%
18 kcal Calories
2%
0.9 g Protein
1%
3.9 g Carbs
0%
0.2 g Fat

Very good nutrient density 52/100

How many beneficial nutrients Tomatoes, red, ripe, raw, year round average delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Tomatoes, red, ripe, raw, year round average come from — the split across carbs, fat & protein.

What Tomatoes, red, ripe, raw, year round average is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Vitamin C15%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate3.9 g
1%
Dietary Fiber1.2 g
4%
Starch0.0 g—
Total Sugars2.6 g—
Fats & Fatty AcidsAmount% DV
Total Fat0.2 g
0%
Saturated Fat0.0 g
0%
Monounsaturated Fat0.0 g—
Polyunsaturated Fat0.1 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids3.0 mg—
Omega-6 Fatty Acids80.0 mg—
Protein & Amino AcidsAmount% DV
Protein0.9 g
2%
Histidine14.0 mg—
Isoleucine18.0 mg—
Leucine25.0 mg—
Lysine27.0 mg—
Methionine6.0 mg—
Phenylalanine27.0 mg—
Threonine27.0 mg—
Tryptophan6.0 mg—
Valine18.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)42.0 mcg
5%
Vitamin C13.7 mg
15%
Vitamin D0.0 mcg
0%
Vitamin E0.5 mg
4%
Vitamin K7.9 mcg
7%
Thiamin (B1)0.0 mg
3%
Riboflavin (B2)0.0 mg
1%
Niacin (B3)0.6 mg
4%
Vitamin B60.1 mg
5%
Folate (B9)15.0 mcg
4%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.1 mg
2%
Choline6.7 mg
1%
Betaine0.1 mg—
MineralsAmount% DV
Calcium10.0 mg
1%
Iron0.3 mg
2%
Magnesium11.0 mg
3%
Phosphorus24.0 mg
2%
Potassium237.0 mg
5%
Sodium5.0 mg
0%
Zinc0.2 mg
2%
Copper0.1 mg
7%
Manganese0.1 mg
5%
Selenium0.0 mcg
0%
Fluoride2.3 mcg—
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols7.0 mg—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash0.5 g—

About Tomatoes, red, ripe, raw, year round average

Botanically a fruit but used like a vegetable, the tomato is one of the kitchen's great all-rounders — eaten raw in salads, cooked down into sauces, and squeezed into juice. Most of its weight is water, which keeps it light and refreshing.

It's best known for lycopene, the red pigment and antioxidant tomatoes carry in abundance, alongside vitamin C, potassium and vitamin K. Unusually, lycopene becomes easier for the body to absorb when tomatoes are cooked with a little oil, so a simmered sauce can be more valuable than the raw fruit in that one respect.

Low in calories and high in flavor, tomatoes earn their place in cuisines worldwide — the rare ingredient that's as good raw as it is cooked.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Tomatoes, red, ripe, raw, year round average?

There are 18 calories in 100 g of Tomatoes, red, ripe, raw, year round average, or about 22 calories in 1 medium whole (2-3/5" dia) (123 g).

How much protein is in Tomatoes, red, ripe, raw, year round average?

Tomatoes, red, ripe, raw, year round average contains 0.9 g of protein per 100 g.

How many carbs are in Tomatoes, red, ripe, raw, year round average?

Tomatoes, red, ripe, raw, year round average has 3.9 g of carbohydrates per 100 g.

How much fat is in Tomatoes, red, ripe, raw, year round average?

Tomatoes, red, ripe, raw, year round average provides 0.2 g of total fat per 100 g.

What is Tomatoes, red, ripe, raw, year round average a good source of?

Tomatoes, red, ripe, raw, year round average is a good source of Vitamin C (per 100 g). Daily Values are based on a 2,000-calorie diet.

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