Fruit Juice
Tomato juice, with added ingredients, from concentrate, shelf stable
Nutrition facts per 100 g · edible portion
Beverages34 forms & preparations
Dietary labels are inferred automatically from Tomato juice, with added ingredients, from concentrate, shelf stable's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 32/100
How many beneficial nutrients Tomato juice, with added ingredients, from concentrate, shelf stable delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Tomato juice, with added ingredients, from concentrate, shelf stable come from — the split across carbs, fat & protein.
74% from carbs
-
Carbs 74%4.3 g per serving
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Fat 11%0.3 g per serving
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Protein 15%0.9 g per serving
What Tomato juice, with added ingredients, from concentrate, shelf stable is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 4.3 g | |
| Total Sugars | 2.6 g | — |
| Sucrose | 0.0 g | — |
| Glucose | 1.2 g | — |
| Fructose | 1.4 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.3 g |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.9 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | 49.8 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | ~ | — |
| Niacin (B3) | 0.1 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 18.9 mcg | |
| Vitamin B12 | ~ | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 9.7 mg | |
| Iron | 0.3 mg | |
| Magnesium | 10.4 mg | |
| Phosphorus | 18.5 mg | |
| Potassium | 197.6 mg | |
| Sodium | 235.6 mg | |
| Zinc | 0.1 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.1 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | ~ | — |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 0.9 g | — |
About Tomato juice, with added ingredients, from concentrate, shelf stable
Tomato juice is the savory exception in the juice aisle — thick, tangy and more like a light vegetable drink than a sweet one. This is the standard shelf-stable kind made from concentrate with seasonings added, the sort you find in a can or carton and at the brunch table as the base for a Bloody Mary.
It is genuinely light, at about 23 calories per 100 grams, and nutritious: a good source of vitamin C and potassium, with very little sugar, and it carries lycopene, the antioxidant that gives tomatoes their red color. The catch is sodium — at roughly 236 milligrams per 100 grams it is noticeably salty, since salt and seasonings are part of the recipe.
That salt is the main thing to watch, so anyone managing blood pressure should look for a low-sodium version, which delivers the same vitamins and lycopene with a fraction of the sodium. Otherwise tomato juice is one of the most nutritious drinks around, and it even counts toward vegetable servings in a way few beverages can.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Tomato juice, with added ingredients, from concentrate, shelf stable?
There are 23 calories in 100 g of Tomato juice, with added ingredients, from concentrate, shelf stable.
How much protein is in Tomato juice, with added ingredients, from concentrate, shelf stable?
Tomato juice, with added ingredients, from concentrate, shelf stable contains 0.9 g of protein per 100 g.
How many carbs are in Tomato juice, with added ingredients, from concentrate, shelf stable?
Tomato juice, with added ingredients, from concentrate, shelf stable has 4.3 g of carbohydrates per 100 g.
How much fat is in Tomato juice, with added ingredients, from concentrate, shelf stable?
Tomato juice, with added ingredients, from concentrate, shelf stable provides 0.3 g of total fat per 100 g.
What is Tomato juice, with added ingredients, from concentrate, shelf stable a good source of?
Tomato juice, with added ingredients, from concentrate, shelf stable is an excellent source of Vitamin C (55% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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