Fruit juice

Fruit Juice

Orange and apricot juice drink, canned

Nutrition facts per 100 g · edible portion

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34 forms & preparations
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Dietary labels are inferred automatically from Orange and apricot juice drink, canned's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

3%
51 kcal Calories
1%
0.3 g Protein
5%
12.7 g Carbs
0%
0.1 g Fat

Good nutrient density 24/100

How many beneficial nutrients Orange and apricot juice drink, canned delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Orange and apricot juice drink, canned come from — the split across carbs, fat & protein.

What Orange and apricot juice drink, canned is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin C22%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate12.7 g
5%
Dietary Fiber0.1 g
0%
Total Sugars12.1 g
Fats & Fatty AcidsAmount% DV
Total Fat0.1 g
0%
Saturated Fat0.0 g
0%
Monounsaturated Fat0.0 g
Polyunsaturated Fat0.0 g
Trans Fat0.0 g
Omega-3 Fatty Acids2.0 mg
Omega-6 Fatty Acids19.0 mg
Protein & Amino AcidsAmount% DV
Protein0.3 g
1%
VitaminsAmount% DV
Vitamin A (RAE)9.0 mcg
1%
Vitamin C20.0 mg
22%
Vitamin D0.0 mcg
0%
Vitamin E0.1 mg
1%
Vitamin K0.1 mcg
0%
Thiamin (B1)0.0 mg
2%
Riboflavin (B2)0.0 mg
1%
Niacin (B3)0.2 mg
1%
Vitamin B60.0 mg
2%
Folate (B9)7.0 mcg
2%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.1 mg
1%
Choline0.5 mg
0%
MineralsAmount% DV
Calcium5.0 mg
0%
Iron0.1 mg
1%
Magnesium5.0 mg
1%
Phosphorus8.0 mg
1%
Potassium80.0 mg
2%
Sodium2.0 mg
0%
Zinc0.0 mg
0%
Copper0.0 mg
4%
Manganese0.0 mg
0%
Selenium0.1 mcg
0%
Fluoride49.2 mcg
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~
OtherAmount% DV
Alcohol0.0 g
Caffeine0.0 mg
Theobromine0.0 mg
Ash0.2 g

About Orange and apricot juice drink, canned

This is a canned orange-and-apricot juice drink — and the word "drink" matters. Unlike 100% juice, a juice drink is only partly real juice, with the rest made up of water, added sugar and flavoring. It gives you the orange-apricot taste at a lower price, but also less of the fruit's natural nutrition.

Per 100 grams it provides about 51 calories and 12 grams of sugar, with around 20 milligrams of vitamin C and a small amount of vitamin A. An 8-ounce glass (about 249 grams) comes to roughly 127 calories and 30 grams of sugar — similar to a soft drink — along with about 50 milligrams of vitamin C. Potassium is modest, a clue that there is not a great deal of actual fruit juice in the can.

Treated honestly, it sits a clear step below 100% juice: pleasant and refreshing, but closer to a lightly fortified soft drink than a serving of fruit. Checking the label for the percentage of real juice, or choosing 100% juice and diluting it, gives you more nutrition for the same sweetness.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Orange and apricot juice drink, canned?

There are 51 calories in 100 g of Orange and apricot juice drink, canned, or about 16 calories in 1 fl oz (31 g).

How much protein is in Orange and apricot juice drink, canned?

Orange and apricot juice drink, canned contains 0.3 g of protein per 100 g.

How many carbs are in Orange and apricot juice drink, canned?

Orange and apricot juice drink, canned has 12.7 g of carbohydrates per 100 g.

How much fat is in Orange and apricot juice drink, canned?

Orange and apricot juice drink, canned provides 0.1 g of total fat per 100 g.

What is Orange and apricot juice drink, canned a good source of?

Orange and apricot juice drink, canned is an excellent source of Vitamin C (22% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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