Fruit Juice
Orange and apricot juice drink, canned
Nutrition facts per 100 g · edible portion
Beverages34 forms & preparations
Dietary labels are inferred automatically from Orange and apricot juice drink, canned's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 24/100
How many beneficial nutrients Orange and apricot juice drink, canned delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Orange and apricot juice drink, canned come from — the split across carbs, fat & protein.
96% from carbs
-
Carbs 96%12.7 g per serving
-
Fat 2%0.1 g per serving
-
Protein 2%0.3 g per serving
What Orange and apricot juice drink, canned is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 12.7 g | |
| Dietary Fiber | 0.1 g | |
| Total Sugars | 12.1 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.1 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 2.0 mg | — |
| Omega-6 Fatty Acids | 19.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 9.0 mg | — |
| Stearic Acid | 1.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 29.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 19.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.3 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | |
| Vitamin C | 20.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 0.1 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.2 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 7.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.1 mg | |
| Choline | 0.5 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 5.0 mg | |
| Iron | 0.1 mg | |
| Magnesium | 5.0 mg | |
| Phosphorus | 8.0 mg | |
| Potassium | 80.0 mg | |
| Sodium | 2.0 mg | |
| Zinc | 0.0 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg | |
| Selenium | 0.1 mcg | |
| Fluoride | 49.2 mcg | — |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.2 g | — |
About Orange and apricot juice drink, canned
This is a canned orange-and-apricot juice drink — and the word "drink" matters. Unlike 100% juice, a juice drink is only partly real juice, with the rest made up of water, added sugar and flavoring. It gives you the orange-apricot taste at a lower price, but also less of the fruit's natural nutrition.
Per 100 grams it provides about 51 calories and 12 grams of sugar, with around 20 milligrams of vitamin C and a small amount of vitamin A. An 8-ounce glass (about 249 grams) comes to roughly 127 calories and 30 grams of sugar — similar to a soft drink — along with about 50 milligrams of vitamin C. Potassium is modest, a clue that there is not a great deal of actual fruit juice in the can.
Treated honestly, it sits a clear step below 100% juice: pleasant and refreshing, but closer to a lightly fortified soft drink than a serving of fruit. Checking the label for the percentage of real juice, or choosing 100% juice and diluting it, gives you more nutrition for the same sweetness.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Orange and apricot juice drink, canned?
There are 51 calories in 100 g of Orange and apricot juice drink, canned, or about 16 calories in 1 fl oz (31 g).
How much protein is in Orange and apricot juice drink, canned?
Orange and apricot juice drink, canned contains 0.3 g of protein per 100 g.
How many carbs are in Orange and apricot juice drink, canned?
Orange and apricot juice drink, canned has 12.7 g of carbohydrates per 100 g.
How much fat is in Orange and apricot juice drink, canned?
Orange and apricot juice drink, canned provides 0.1 g of total fat per 100 g.
What is Orange and apricot juice drink, canned a good source of?
Orange and apricot juice drink, canned is an excellent source of Vitamin C (22% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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