34 forms & preparations
Dietary labels are inferred automatically from Orange Pineapple Juice Blend's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 34/100
How many beneficial nutrients Orange Pineapple Juice Blend delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Orange Pineapple Juice Blend come from — the split across carbs, fat & protein.
95% from carbs
-
Carbs 95%12.2 g per serving
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Fat 1%0.1 g per serving
-
Protein 3%0.4 g per serving
What Orange Pineapple Juice Blend is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 12.2 g | |
| Dietary Fiber | 0.2 g | |
| Total Sugars | 10.6 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.1 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 5.0 mg | — |
| Omega-6 Fatty Acids | 19.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 10.0 mg | — |
| Stearic Acid | 1.0 mg | — |
| Palmitoleic Acid | 1.0 mg | — |
| Oleic Acid | 8.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 19.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.4 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | |
| Vitamin C | 40.7 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 0.1 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.2 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 10.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Choline | 3.8 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 8.0 mg | |
| Iron | 0.2 mg | |
| Magnesium | 10.0 mg | |
| Phosphorus | 11.0 mg | |
| Potassium | 150.0 mg | |
| Sodium | 4.0 mg | |
| Zinc | 0.1 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.4 mg | |
| Selenium | 0.1 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.4 g | — |
About Orange Pineapple Juice Blend
Orange-pineapple juice is exactly what it sounds like: a blend of two 100% fruit juices, with the bright tang of orange softened by the sweeter, tropical note of pineapple. Because it is real juice rather than a sweetened "drink," all of its sugar comes from the fruit itself, and it carries the fruit's vitamins along with it.
Per 100 grams it provides about 51 calories and 10.6 grams of naturally occurring sugar, with no fat and very little sodium. Its standout nutrient is vitamin C — roughly 41 milligrams per 100 grams — plus a useful dose of potassium (about 150 milligrams). A typical 8-ounce glass (around 248 grams) works out to roughly 126 calories, about 26 grams of sugar, and close to 100 milligrams of vitamin C, which is a full day's worth.
As 100% juice it counts toward fruit intake and delivers genuine nutrition, but the sugar and calories still add up quickly because juicing strips out the fiber that whole fruit provides. It is best treated as a small glass rather than something to sip throughout the day, and a whole orange remains the more filling, lower-sugar choice.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Orange Pineapple Juice Blend?
There are 51 calories in 100 g of Orange Pineapple Juice Blend, or about 125 calories in 8 fl oz (246 g).
How much protein is in Orange Pineapple Juice Blend?
Orange Pineapple Juice Blend contains 0.4 g of protein per 100 g.
How many carbs are in Orange Pineapple Juice Blend?
Orange Pineapple Juice Blend has 12.2 g of carbohydrates per 100 g.
How much fat is in Orange Pineapple Juice Blend?
Orange Pineapple Juice Blend provides 0.1 g of total fat per 100 g.
What is Orange Pineapple Juice Blend a good source of?
Orange Pineapple Juice Blend is an excellent source of Vitamin C (45% DV) and a good source of Manganese (per 100 g). Daily Values are based on a 2,000-calorie diet.
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