Fruit Juice

Orange-grapefruit juice, canned, unsweetened

Nutrition facts per 100 g · edible portion

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34 forms & preparations

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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Orange-grapefruit juice, canned, unsweetened's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

43 kcal Calories

0.6 g Protein

10.3 g Carbs

0.1 g Fat

Good nutrient density 34/100

How many beneficial nutrients Orange-grapefruit juice, canned, unsweetened delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Orange-grapefruit juice, canned, unsweetened come from — the split across carbs, fat & protein.

43 kcal / serving

93% from carbs

Carbs 93%

10.3 g per serving
Fat 2%

0.1 g per serving
Protein 5%

0.6 g per serving

What Orange-grapefruit juice, canned, unsweetened is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin C32%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	10.3 g	4%
Dietary Fiber	0.1 g	0%
Total Sugars	10.2 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.1 g	0%
Saturated Fat	0.0 g	0%
Monounsaturated Fat	0.0 g	—
Polyunsaturated Fat	0.0 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	5.0 mg	—
Omega-6 Fatty Acids	14.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	0.0 mg	—
Palmitic Acid	10.0 mg	—
Stearic Acid	0.0 mg	—
Palmitoleic Acid	2.0 mg	—
Oleic Acid	15.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	14.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	0.6 g	1%

Vitamins	Amount	% DV
Vitamin A (RAE)	6.0 mcg	1%
Vitamin C	29.1 mg	32%
Vitamin D	0.0 mcg	0%
Vitamin E	0.1 mg	1%
Vitamin K	0.1 mcg	0%
Thiamin (B1)	0.1 mg	5%
Riboflavin (B2)	0.0 mg	2%
Niacin (B3)	0.3 mg	2%
Vitamin B6	0.0 mg	1%
Folate (B9)	14.0 mcg	4%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.1 mg	3%
Choline	6.2 mg	1%

Minerals	Amount	% DV
Calcium	8.0 mg	1%
Iron	0.5 mg	3%
Magnesium	10.0 mg	2%
Phosphorus	14.0 mg	1%
Potassium	158.0 mg	3%
Sodium	3.0 mg	0%
Zinc	0.1 mg	1%
Copper	0.1 mg	8%
Manganese	0.0 mg	1%
Selenium	0.1 mcg	0%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	0.4 g	—

About Orange-grapefruit juice, canned, unsweetened

This is a canned blend of orange and grapefruit juice with no sugar added — a true 100% juice that marries orange's familiar sweetness with grapefruit's brighter, slightly bitter edge. Blending the two softens grapefruit's sharpness, which is why the combination has long been a breakfast-table favorite for people who find grapefruit alone too tart.

Per 100 grams the unsweetened blend provides about 43 calories and roughly 10.3 grams of carbohydrate, essentially all of it natural fruit sugar (around 10.2 grams), with a little protein. It is a strong source of vitamin C at about 29 milligrams per 100 grams and carries a useful 158 milligrams of potassium. An 8-ounce glass (about 247 grams) comes to roughly 106 calories, around 72 milligrams of vitamin C and close to 390 milligrams of potassium.

Because nothing is added, all of its sugar is the natural sugar of the fruit, and the vitamin C and potassium come along with it — a real nutritional step up from a sweetened citrus "drink." It is still juice, though, so it is more concentrated than whole fruit and lacks the fiber; a modest glass is the sensible serving.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Orange-grapefruit juice, canned, unsweetened?

There are 43 calories in 100 g of Orange-grapefruit juice, canned, unsweetened, or about 13 calories in 1 fl oz (31 g).

How much protein is in Orange-grapefruit juice, canned, unsweetened?

Orange-grapefruit juice, canned, unsweetened contains 0.6 g of protein per 100 g.

How many carbs are in Orange-grapefruit juice, canned, unsweetened?

Orange-grapefruit juice, canned, unsweetened has 10.3 g of carbohydrates per 100 g.

How much fat is in Orange-grapefruit juice, canned, unsweetened?

Orange-grapefruit juice, canned, unsweetened provides 0.1 g of total fat per 100 g.

What is Orange-grapefruit juice, canned, unsweetened a good source of?

Orange-grapefruit juice, canned, unsweetened is an excellent source of Vitamin C (32% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.