Soft Drink
Carbonated beverage, cola, contains caffeine
Nutrition facts per 100 g · edible portion
Beverages21 forms & preparations
Dietary labels are inferred automatically from Carbonated beverage, cola, contains caffeine's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Low nutrient density 6/100
How many beneficial nutrients Carbonated beverage, cola, contains caffeine delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Carbonated beverage, cola, contains caffeine come from — the split across carbs, fat & protein.
99% from carbs
-
Carbs 99%9.6 g per serving
-
Fat 0%0.0 g per serving
-
Protein 1%0.1 g per serving
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 9.6 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 9.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.0 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 0.0 mg | — |
| Omega-6 Fatty Acids | 0.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 0.0 mg | — |
| Stearic Acid | 0.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 0.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 0.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.1 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.0 mg | |
| Vitamin K | 0.0 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.0 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 0.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.0 mg | |
| Choline | 0.3 mg | |
| Betaine | 0.1 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 2.0 mg | |
| Iron | 0.1 mg | |
| Magnesium | 0.0 mg | |
| Phosphorus | 10.0 mg | |
| Potassium | 2.0 mg | |
| Sodium | 4.0 mg | |
| Zinc | 0.0 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg | |
| Selenium | 0.1 mcg | |
| Fluoride | 57.0 mcg | — |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 8.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.0 g | — |
About Carbonated beverage, cola, contains caffeine
This is regular, sugar-sweetened cola of the caffeinated type — the everyday cola poured from a can or fountain. It is essentially carbonated water, sugar or high-fructose corn syrup, caramel color, an acid blend and a small amount of caffeine, with no meaningful protein, fat or fiber.
Per 100 grams it provides about 37 calories and 9.6 grams of carbohydrate, almost all of it sugar (about 9 grams). A standard 12-ounce can holds roughly 368 grams, so a single can delivers about 136 calories and 33 grams of sugar — around 8 teaspoons — along with about 29 milligrams of caffeine and only a trace of sodium (about 4 milligrams per 100 grams).
The calories here come entirely from added sugar, so cola is easy to overdo. The caffeine is modest — less than a third of a cup of coffee per can — but the sugar load is the real story. Diet or zero-sugar colas, sparkling water or plain water are the lighter everyday choices, with regular cola best treated as an occasional sweet drink.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Carbonated beverage, cola, contains caffeine?
There are 37 calories in 100 g of Carbonated beverage, cola, contains caffeine, or about 180 calories in 1 serving medium 21 fl oz, without ice (486 g).
How much protein is in Carbonated beverage, cola, contains caffeine?
Carbonated beverage, cola, contains caffeine contains 0.1 g of protein per 100 g.
How many carbs are in Carbonated beverage, cola, contains caffeine?
Carbonated beverage, cola, contains caffeine has 9.6 g of carbohydrates per 100 g.
How much fat is in Carbonated beverage, cola, contains caffeine?
Carbonated beverage, cola, contains caffeine provides 0.0 g of total fat per 100 g.
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