Soft Drink
Carbonated beverage, cola, without caffeine
Nutrition facts per 100 g · edible portion
Beverages21 forms & preparations
Dietary labels are inferred automatically from Carbonated beverage, cola, without caffeine's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Low nutrient density 5/100
How many beneficial nutrients Carbonated beverage, cola, without caffeine delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Carbonated beverage, cola, without caffeine come from — the split across carbs, fat & protein.
100% from carbs
-
Carbs 100%10.6 g per serving
-
Fat 0%0.0 g per serving
-
Protein 0%0.0 g per serving
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 10.6 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 10.6 g | — |
| Sucrose | 0.0 g | — |
| Glucose | 4.5 g | — |
| Fructose | 6.1 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.0 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 0.0 mg | — |
| Omega-6 Fatty Acids | 0.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 0.0 mg | — |
| Stearic Acid | 0.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 0.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 0.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.0 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.0 mg | |
| Vitamin K | 0.0 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.0 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 0.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.0 mg | |
| Choline | 0.3 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 2.0 mg | |
| Iron | 0.0 mg | |
| Magnesium | 0.0 mg | |
| Phosphorus | 11.0 mg | |
| Potassium | 3.0 mg | |
| Sodium | 4.0 mg | |
| Zinc | 0.0 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg | |
| Selenium | 0.1 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.1 g | — |
About Carbonated beverage, cola, without caffeine
Cola is the dark, sweet, fizzy soft drink that needs no introduction — flavored with a closely guarded blend of spices and citrus, sweetened heavily, and one of the most recognized products on earth. This is the regular, sugar-sweetened version rather than diet.
Nutritionally there's very little in its favor: regular cola is essentially carbonated sugar water, providing calories almost entirely from added sugar with no protein, fat, fiber, vitamins or minerals to speak of. The acid and sugar together are also tough on tooth enamel.
Cola is a treat drink, plain and simple. There's nothing wrong with one now and then, but its sugar load adds up fast, and it offers nothing nutritionally that water or a piece of fruit wouldn't do better.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Carbonated beverage, cola, without caffeine?
There are 41 calories in 100 g of Carbonated beverage, cola, without caffeine, or about 13 calories in 1 fl oz (31 g).
How much protein is in Carbonated beverage, cola, without caffeine?
Carbonated beverage, cola, without caffeine contains 0.0 g of protein per 100 g.
How many carbs are in Carbonated beverage, cola, without caffeine?
Carbonated beverage, cola, without caffeine has 10.6 g of carbohydrates per 100 g.
How much fat is in Carbonated beverage, cola, without caffeine?
Carbonated beverage, cola, without caffeine provides 0.0 g of total fat per 100 g.
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