Soft Drink
Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners
Nutrition facts per 100 g · edible portion
Beverages21 forms & preparations
Dietary labels are inferred automatically from Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Low nutrient density 7/100
How many beneficial nutrients Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners come from — the split across carbs, fat & protein.
100% from carbs
-
Carbs 100%5.2 g per serving
-
Fat 0%0.0 g per serving
-
Protein 0%0.0 g per serving
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 5.2 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 5.2 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.0 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 0.0 mg | — |
| Omega-6 Fatty Acids | 0.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 0.0 mg | — |
| Stearic Acid | 0.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 0.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 0.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.0 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.0 mg | |
| Vitamin K | 0.0 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.0 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 0.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.0 mg | |
| Choline | 0.3 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 2.0 mg | |
| Iron | 0.0 mg | |
| Magnesium | 0.0 mg | |
| Phosphorus | 11.0 mg | |
| Potassium | 3.0 mg | |
| Sodium | 4.0 mg | |
| Zinc | 0.0 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg | |
| Selenium | 0.1 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 9.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.1 g | — |
About Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners
A soft drink, known regionally as soda, pop, or coke, is a sweetened, carbonated, non-alcoholic beverage, its fizz created by dissolving carbon dioxide under pressure. From colas and lemon-lime to root beer, ginger ale, and fruit flavors, soft drinks are among the most consumed drinks on earth. Most are built from carbonated water, a sweetener, and flavorings, and a standard 12-ounce can of regular soda packs roughly 140 to 150 calories and about 10 teaspoons of added sugar, with little to no nutritional value, which is why health guidance urges moderation.
Diet and zero-sugar versions swap in low-calorie sweeteners to cut the sugar and calories. Beyond sipping over ice, soda turns up in cooking as a braising liquid, a cake ingredient, and the base for floats and mixed drinks. Serve it well chilled for the best fizz. Keep unopened cans and bottles in a cool spot, and refrigerate after opening to hold the carbonation.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners?
There are 20 calories in 100 g of Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners, or about 6 calories in 1 fl oz (30 g).
How much protein is in Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners?
Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners contains 0.0 g of protein per 100 g.
How many carbs are in Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners?
Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners has 5.2 g of carbohydrates per 100 g.
How much fat is in Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners?
Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners provides 0.0 g of total fat per 100 g.
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