Soft Drink
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine
Nutrition facts per 100 g · edible portion
Beverages21 forms & preparations
Dietary labels are inferred automatically from Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 17/100
How many beneficial nutrients Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine come from — the split across carbs, fat & protein.
62% from carbs
-
Carbs 62%0.3 g per serving
-
Fat 14%0.0 g per serving
-
Protein 24%0.1 g per serving
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.3 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 0.0 g | — |
| Sucrose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.0 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 0.0 mg | — |
| Omega-6 Fatty Acids | 0.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 0.0 mg | — |
| Stearic Acid | 0.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 0.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 0.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.1 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.0 mg | |
| Vitamin K | 0.0 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.0 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 0.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.0 mg | |
| Choline | 0.0 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 3.0 mg | |
| Iron | 0.1 mg | |
| Magnesium | 1.0 mg | |
| Phosphorus | 9.0 mg | |
| Potassium | 8.0 mg | |
| Sodium | 8.0 mg | |
| Zinc | 0.0 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.1 mg | |
| Selenium | 0.0 mcg | |
| Fluoride | 59.8 mcg | — |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 12.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.0 g | — |
About Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine
This is a low-calorie cola sweetened with aspartame and containing caffeine — the classic diet cola. It swaps the sugar of regular cola for a non-nutritive sweetener, so it tastes sweet while carrying almost no calories or carbohydrate.
Per 100 grams it has only about 2 calories and well under half a gram of carbohydrate, with no sugar. A 12-ounce can works out to fewer than 10 calories, about 44 milligrams of caffeine and roughly 29 milligrams of sodium. In practice it contributes essentially no energy to the day.
For anyone cutting sugar or calories, diet cola is a near-zero-calorie stand-in for the regular version, and its caffeine is similar. It offers no nutrients, the acidity is still hard on tooth enamel, and the caffeine counts toward a daily total — so it is a sugar-free swap rather than a health drink. Water and sparkling water remain the simplest choices.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine?
There are 2 calories in 100 g of Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine, or about 10 calories in 1 serving medium 21 fl oz (486 g).
How much protein is in Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine?
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine contains 0.1 g of protein per 100 g.
How many carbs are in Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine?
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine has 0.3 g of carbohydrates per 100 g.
How much fat is in Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine?
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine provides 0.0 g of total fat per 100 g.
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