Soft Drink
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine
Nutrition facts per 100 g · edible portion
Beverages21 forms & preparations
Dietary labels are inferred automatically from Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 12/100
How many beneficial nutrients Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine come from — the split across carbs, fat & protein.
56% from carbs
-
Carbs 56%0.2 g per serving
-
Fat 0%0.0 g per serving
-
Protein 44%0.1 g per serving
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.2 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.0 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 0.0 mg | — |
| Omega-6 Fatty Acids | 0.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 0.0 mg | — |
| Stearic Acid | 0.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 0.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 0.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.1 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.0 mg | |
| Vitamin K | 0.0 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.0 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 0.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.0 mg | |
| Choline | 0.0 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 3.0 mg | |
| Iron | 0.0 mg | |
| Magnesium | 0.0 mg | |
| Phosphorus | 10.0 mg | |
| Potassium | 7.0 mg | |
| Sodium | 4.0 mg | |
| Zinc | 0.0 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg | |
| Selenium | 0.1 mcg | |
| Fluoride | 52.0 mcg | — |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.0 g | — |
About Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine
This is a diet cola or pepper-style soda — the calorie-free cousin of regular cola. Instead of the eight or nine teaspoons of sugar in a full-sugar can, it gets its sweetness from aspartame, a low-calorie sweetener that tastes sweet in tiny amounts. This particular version is also caffeine-free, so it is the choice for people avoiding both sugar and stimulants.
The numbers tell the story: per 100 grams it carries about 1 calorie, essentially no sugar and only a trace of carbohydrate, with around 4 milligrams of sodium. A standard 12-ounce can (about 355 grams) adds up to fewer than 5 calories and roughly 14 milligrams of sodium — nutritionally close to flavored fizzy water.
Diet soda is a useful way to cut the sugar and calories of regular soft drinks, and is far gentler on teeth and blood sugar than the sugared version. That said, it offers no real nutrition of its own, and plain or sparkling water remains the simplest everyday drink. People sensitive to aspartame (including anyone with phenylketonuria, who must avoid it) should check the label.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine?
There are 1 calories in 100 g of Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine, or about 7 calories in 1 drink, medium (22 fl oz) (651 g).
How much protein is in Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine?
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine contains 0.1 g of protein per 100 g.
How many carbs are in Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine?
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine has 0.2 g of carbohydrates per 100 g.
How much fat is in Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine?
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine provides 0.0 g of total fat per 100 g.
Related beverages
Compare Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine with…
- Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine vs Water, bottled, non-carbonated, PEPSI, AQUAFINA
- Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine vs Water, tap, municipal
- Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine vs Water, bottled, PERRIER
- Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine vs Water, bottled, POLAND SPRING
- Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine vs Water, bottled, non-carbonated, NAYA
- Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine vs Water, bottled, non-carbonated, DASANI