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Soft drink

Soft Drink

Carbonated beverage, ginger ale

Nutrition facts per 100 g · edible portion

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Dietary labels are inferred automatically from Carbonated beverage, ginger ale's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

2%
34 kcal Calories
0%
0.0 g Protein
3%
8.8 g Carbs
0%
0.0 g Fat

Low nutrient density 10/100

How many beneficial nutrients Carbonated beverage, ginger ale delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Carbonated beverage, ginger ale come from — the split across carbs, fat & protein.

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate8.8 g
3%
Dietary Fiber0.0 g
0%
Total Sugars8.7 g—
Fats & Fatty AcidsAmount% DV
Total Fat0.0 g
0%
Saturated Fat0.0 g
0%
Monounsaturated Fat0.0 g—
Polyunsaturated Fat0.0 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids0.0 mg—
Omega-6 Fatty Acids0.0 mg—
Protein & Amino AcidsAmount% DV
Protein0.0 g
0%
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E0.0 mg
0%
Vitamin K0.0 mcg
0%
Thiamin (B1)0.0 mg
0%
Riboflavin (B2)0.0 mg
0%
Niacin (B3)0.0 mg
0%
Vitamin B60.0 mg
0%
Folate (B9)0.0 mcg
0%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.0 mg
0%
Choline0.0 mg
0%
MineralsAmount% DV
Calcium3.0 mg
0%
Iron0.2 mg
1%
Magnesium1.0 mg
0%
Phosphorus0.0 mg
0%
Potassium1.0 mg
0%
Sodium7.0 mg
0%
Zinc0.1 mg
0%
Copper0.0 mg
2%
Manganese0.0 mg
1%
Selenium0.1 mcg
0%
Fluoride68.8 mcg—
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash0.0 g—

About Carbonated beverage, ginger ale

Ginger ale is a pale, lightly sweet carbonated drink flavored with ginger. Milder and less sugary-tasting than cola, it has a long-standing reputation as a soothing drink for an upset stomach or nausea.

At about 34 calories per 100 grams it is one of the lighter sodas, with its calories coming from sugar and no significant nutrients. It is worth knowing that most commercial ginger ale is flavored to taste of ginger rather than made with much real ginger, so any genuine stomach-settling effect from ginger itself is likely small — the gentle fizz and sipping a cool drink may matter as much.

Crisp and refreshing, ginger ale is a popular mixer and a go-to comfort drink when feeling queasy. For real ginger benefits, ginger tea or a brand made with actual ginger would deliver more.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Carbonated beverage, ginger ale?

There are 34 calories in 100 g of Carbonated beverage, ginger ale, or about 10 calories in 1 fl oz (31 g).

How much protein is in Carbonated beverage, ginger ale?

Carbonated beverage, ginger ale contains 0.0 g of protein per 100 g.

How many carbs are in Carbonated beverage, ginger ale?

Carbonated beverage, ginger ale has 8.8 g of carbohydrates per 100 g.

How much fat is in Carbonated beverage, ginger ale?

Carbonated beverage, ginger ale provides 0.0 g of total fat per 100 g.

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