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Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners vs Water, bottled, POLAND SPRING

Nutrition comparison per 100 g.

Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners 20 kcal Water, bottled, POLAND SPRING 0 kcal
Calories
20 kcal 0 kcal
Protein
0.0 g 0.0 g
Carbs
5.2 g 0.0 g
Fiber
0.0 g 0.0 g
Sugars
5.2 g ~
Fat
0.0 g 0.0 g
Sodium
4 mg 1 mg

Key takeaways

  • Water, bottled, POLAND SPRING has 100% fewer calories (0 kcal vs 20 kcal).
  • Water, bottled, POLAND SPRING has more carbs (0.0 g vs 5.2 g).
  • Water, bottled, POLAND SPRING has more sodium (1 mg vs 4 mg).
MacronutrientsCarbonated beverage, reduced sugar, cola, contains caffeine and sweetenersWater, bottled, POLAND SPRING
Calories 20 kcal 0 kcal
Protein 0.0 g 0.0 g
Total Fat 0.0 g 0.0 g
Total Carbohydrate 5.2 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 5.2 g ~
Water 94.8 g 100.0 g
CarbohydratesCarbonated beverage, reduced sugar, cola, contains caffeine and sweetenersWater, bottled, POLAND SPRING
Total Carbohydrate 5.2 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 5.2 g ~
Fats & Fatty AcidsCarbonated beverage, reduced sugar, cola, contains caffeine and sweetenersWater, bottled, POLAND SPRING
Total Fat 0.0 g 0.0 g
Saturated Fat 0.0 g 0.0 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.0 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 0.0 mg 0.0 mg
Omega-6 Fatty Acids 0.0 mg 0.0 mg
Protein & Amino AcidsCarbonated beverage, reduced sugar, cola, contains caffeine and sweetenersWater, bottled, POLAND SPRING
Protein 0.0 g 0.0 g
Histidine ~ 0.0 mg
Isoleucine ~ 0.0 mg
Leucine ~ 0.0 mg
Lysine ~ 0.0 mg
Methionine ~ 0.0 mg
Phenylalanine ~ 0.0 mg
Threonine ~ 0.0 mg
Tryptophan ~ 0.0 mg
Valine ~ 0.0 mg
Alanine ~ 0.0 mg
Arginine ~ 0.0 mg
Aspartic Acid ~ 0.0 mg
Cystine ~ 0.0 mg
Glutamic Acid ~ 0.0 mg
Glycine ~ 0.0 mg
Proline ~ 0.0 mg
Serine ~ 0.0 mg
Tyrosine ~ 0.0 mg
VitaminsCarbonated beverage, reduced sugar, cola, contains caffeine and sweetenersWater, bottled, POLAND SPRING
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.0 mcg ~
Vitamin E 0.0 mg ~
Vitamin K 0.0 mcg ~
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.0 mg 0.0 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 0.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.0 mg
Choline 0.3 mg ~
MineralsCarbonated beverage, reduced sugar, cola, contains caffeine and sweetenersWater, bottled, POLAND SPRING
Calcium 2.0 mg 1.0 mg
Iron 0.0 mg 0.0 mg
Magnesium 0.0 mg 1.0 mg
Phosphorus 11.0 mg 0.0 mg
Potassium 3.0 mg 0.0 mg
Sodium 4.0 mg 1.0 mg
Zinc 0.0 mg 0.0 mg
Copper 0.0 mg 0.0 mg
Manganese 0.0 mg 0.0 mg
Selenium 0.1 mcg 0.0 mcg
Fluoride ~ 10.0 mcg
SterolsCarbonated beverage, reduced sugar, cola, contains caffeine and sweetenersWater, bottled, POLAND SPRING
Cholesterol 0.0 mg 0.0 mg
OtherCarbonated beverage, reduced sugar, cola, contains caffeine and sweetenersWater, bottled, POLAND SPRING
Alcohol 0.0 g ~
Caffeine 9.0 mg ~
Theobromine 0.0 mg ~
Ash 0.1 g 0.0 g

Frequently asked questions

Which has fewer calories, Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners or Water, bottled, POLAND SPRING?

Water, bottled, POLAND SPRING has fewer calories: 20 kcal for Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners vs 0 kcal for Water, bottled, POLAND SPRING per 100 g.

Is Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners or Water, bottled, POLAND SPRING healthier?

Water, bottled, POLAND SPRING is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.

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