Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners vs Water, tap, municipal
Nutrition comparison per 100 g.
Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners
20 kcal
Water, tap, municipal
0 kcal
Calories
20 kcal
0 kcal
Protein
0.0 g
0.0 g
Carbs
5.2 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
5.2 g
0.0 g
Fat
0.0 g
0.0 g
Sodium
4 mg
3 mg
Key takeaways
- Water, tap, municipal has 100% fewer calories (0 kcal vs 20 kcal).
- Water, tap, municipal has more carbs (0.0 g vs 5.2 g).
- Water, tap, municipal has more sugars (0.0 g vs 5.2 g).
- Water, tap, municipal has more sodium (3 mg vs 4 mg).
| Macronutrients | Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners | Water, tap, municipal |
|---|---|---|
| Calories | 20 kcal | 0 kcal |
| Protein | 0.0 g | 0.0 g |
| Total Fat | 0.0 g | 0.0 g |
| Total Carbohydrate | 5.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 5.2 g | 0.0 g |
| Water | 94.8 g | 99.9 g |
| Carbohydrates | Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners | Water, tap, municipal |
|---|---|---|
| Total Carbohydrate | 5.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 5.2 g | 0.0 g |
| Fats & Fatty Acids | Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners | Water, tap, municipal |
|---|---|---|
| Total Fat | 0.0 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 0.0 mg |
| Protein & Amino Acids | Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners | Water, tap, municipal |
|---|---|---|
| Protein | 0.0 g | 0.0 g |
| Vitamins | Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners | Water, tap, municipal |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 0.3 mg | 0.0 mg |
| Minerals | Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners | Water, tap, municipal |
|---|---|---|
| Calcium | 2.0 mg | 3.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 0.0 mg | 1.0 mg |
| Phosphorus | 11.0 mg | 0.0 mg |
| Potassium | 3.0 mg | 1.0 mg |
| Sodium | 4.0 mg | 3.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.0 mcg |
| Fluoride | ~ | 81.1 mcg |
| Sterols | Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners | Water, tap, municipal |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners | Water, tap, municipal |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 9.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.1 g | 0.1 g |
Frequently asked questions
Which has fewer calories, Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners or Water, tap, municipal?
Water, tap, municipal has fewer calories: 20 kcal for Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners vs 0 kcal for Water, tap, municipal per 100 g.
Is Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners or Water, tap, municipal healthier?
Water, tap, municipal is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.