Carbonated beverage, cola, contains caffeine vs Water, tap, municipal
Nutrition comparison per 100 g.
Carbonated beverage, cola, contains caffeine
37 kcal
Water, tap, municipal
0 kcal
Calories
37 kcal
0 kcal
Protein
0.1 g
0.0 g
Carbs
9.6 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
9.0 g
0.0 g
Fat
0.0 g
0.0 g
Sodium
4 mg
3 mg
Key takeaways
- Water, tap, municipal has 100% fewer calories (0 kcal vs 37 kcal).
- Carbonated beverage, cola, contains caffeine has more protein (0.1 g vs 0.0 g).
- Water, tap, municipal has more carbs (0.0 g vs 9.6 g).
- Water, tap, municipal has more sugars (0.0 g vs 9.0 g).
- Water, tap, municipal has more fat (0.0 g vs 0.0 g).
| Macronutrients | Carbonated beverage, cola, contains caffeine | Water, tap, municipal |
|---|---|---|
| Calories | 37 kcal | 0 kcal |
| Protein | 0.1 g | 0.0 g |
| Total Fat | 0.0 g | 0.0 g |
| Total Carbohydrate | 9.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 9.0 g | 0.0 g |
| Water | 90.3 g | 99.9 g |
| Carbohydrates | Carbonated beverage, cola, contains caffeine | Water, tap, municipal |
|---|---|---|
| Total Carbohydrate | 9.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 9.0 g | 0.0 g |
| Fats & Fatty Acids | Carbonated beverage, cola, contains caffeine | Water, tap, municipal |
|---|---|---|
| Total Fat | 0.0 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 0.0 mg |
| Protein & Amino Acids | Carbonated beverage, cola, contains caffeine | Water, tap, municipal |
|---|---|---|
| Protein | 0.1 g | 0.0 g |
| Vitamins | Carbonated beverage, cola, contains caffeine | Water, tap, municipal |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 0.3 mg | 0.0 mg |
| Betaine | 0.1 mg | ~ |
| Minerals | Carbonated beverage, cola, contains caffeine | Water, tap, municipal |
|---|---|---|
| Calcium | 2.0 mg | 3.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 0.0 mg | 1.0 mg |
| Phosphorus | 10.0 mg | 0.0 mg |
| Potassium | 2.0 mg | 1.0 mg |
| Sodium | 4.0 mg | 3.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.0 mcg |
| Fluoride | 57.0 mcg | 81.1 mcg |
| Sterols | Carbonated beverage, cola, contains caffeine | Water, tap, municipal |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Carbonated beverage, cola, contains caffeine | Water, tap, municipal |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 8.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 0.1 g |
Frequently asked questions
Which has fewer calories, Carbonated beverage, cola, contains caffeine or Water, tap, municipal?
Water, tap, municipal has fewer calories: 37 kcal for Carbonated beverage, cola, contains caffeine vs 0 kcal for Water, tap, municipal per 100 g.
Which has more protein, Carbonated beverage, cola, contains caffeine or Water, tap, municipal?
Carbonated beverage, cola, contains caffeine has more protein: 0.1 g for Carbonated beverage, cola, contains caffeine vs 0.0 g for Water, tap, municipal per 100 g.
Is Carbonated beverage, cola, contains caffeine or Water, tap, municipal healthier?
Water, tap, municipal is lower in calories, and Carbonated beverage, cola, contains caffeine is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.