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Eggnog

Nutrition facts per 100 g · edible portion

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27 forms & preparations
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Vegetarian Keto-friendly Gluten-free Dairy-free Contains Egg

Dietary labels are inferred automatically from Eggnog's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

4%
88 kcal Calories
9%
4.6 g Protein
3%
8.1 g Carbs
5%
4.2 g Fat

Good nutrient density 27/100

How many beneficial nutrients Eggnog delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Eggnog come from — the split across carbs, fat & protein.

What Eggnog is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Vitamin B1219% Riboflavin (B2)15% Calcium10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate8.1 g
3%
Dietary Fiber0.0 g
0%
Total Sugars8.1 g—
Fats & Fatty AcidsAmount% DV
Total Fat4.2 g
5%
Saturated Fat2.6 g
13%
Monounsaturated Fat1.3 g—
Polyunsaturated Fat0.2 g—
Omega-3 Fatty Acids59.0 mg—
Omega-6 Fatty Acids132.0 mg—
Protein & Amino AcidsAmount% DV
Protein4.6 g
9%
Histidine108.0 mg—
Isoleucine237.0 mg—
Leucine383.0 mg—
Lysine257.0 mg—
Methionine120.0 mg—
Phenylalanine225.0 mg—
Threonine201.0 mg—
Tryptophan85.0 mg—
Valine289.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)59.0 mcg
7%
Vitamin C1.5 mg
2%
Vitamin D1.2 mcg
6%
Vitamin E0.2 mg
1%
Vitamin K0.3 mcg
0%
Thiamin (B1)0.0 mg
3%
Riboflavin (B2)0.2 mg
15%
Niacin (B3)0.1 mg
1%
Vitamin B60.1 mg
3%
Folate (B9)1.0 mcg
0%
Vitamin B120.5 mcg
19%
Pantothenic Acid (B5)0.4 mg
8%
Choline52.2 mg
9%
Betaine0.6 mg—
MineralsAmount% DV
Calcium130.0 mg
10%
Iron0.2 mg
1%
Magnesium19.0 mg
5%
Phosphorus109.0 mg
9%
Potassium165.0 mg
4%
Sodium54.0 mg
2%
Zinc0.5 mg
4%
Copper0.0 mg
1%
Manganese0.0 mg
0%
Selenium4.2 mcg
8%
Fluoride0.2 mcg—
SterolsAmount% DV
Cholesterol59.0 mg
20%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash0.7 g—

About Eggnog

Eggnog is a rich, sweet dairy drink traditionally served around the winter holidays. This is the non-alcoholic, ready-to-drink version made from milk, cream, sugar and eggs, often seasoned with nutmeg or vanilla — a far more substantial drink than any soda.

Per 100 grams it provides about 88 calories, 4.6 grams of protein, 4.2 grams of fat (2.6 grams saturated), 8 grams of carbohydrate (all sugar) and 59 milligrams of cholesterol, with a useful 130 milligrams of calcium and 165 milligrams of potassium from the dairy. A half-cup serving (124 grams) comes to about 109 calories, 10 grams of sugar and 73 milligrams of cholesterol; a full cup roughly doubles that to around 218 calories and 146 milligrams of cholesterol.

Unlike a soda, eggnog brings real protein and calcium, but it is also high in sugar, saturated fat and cholesterol, so it is best enjoyed in small servings as a seasonal treat. Commercial eggnog is pasteurized and safe to drink; traditional homemade versions made with raw eggs carry a salmonella risk and should use pasteurized eggs. Many people also add spirits, which adds alcohol and extra calories on top.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Eggnog?

There are 88 calories in 100 g of Eggnog, or about 28 calories in 1 fl oz (32 g).

How much protein is in Eggnog?

Eggnog contains 4.6 g of protein per 100 g.

How many carbs are in Eggnog?

Eggnog has 8.1 g of carbohydrates per 100 g.

How much fat is in Eggnog?

Eggnog provides 4.2 g of total fat per 100 g.

What is Eggnog a good source of?

Eggnog is a good source of Vitamin B12, Riboflavin (B2) and Calcium (per 100 g). Daily Values are based on a 2,000-calorie diet.

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