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Malted drink mix, chocolate, powder

Nutrition facts per 100 g · edible portion

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Vegan Dairy-free

Dietary labels are inferred automatically from Malted drink mix, chocolate, powder's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

21%

411 kcal Calories

10%

5.1 g Protein

32%

86.9 g Carbs

4.8 g Fat

Fair nutrient density 18/100

How many beneficial nutrients Malted drink mix, chocolate, powder delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Malted drink mix, chocolate, powder come from — the split across carbs, fat & protein.

411 kcal / serving

85% from carbs

Carbs 85%

86.9 g per serving
Fat 10%

4.8 g per serving
Protein 5%

5.1 g per serving

What Malted drink mix, chocolate, powder is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper22% Vitamin B1218% Dietary Fiber17% Magnesium17% Riboflavin (B2)15% Thiamin (B1)14% Phosphorus14% Niacin (B3)13% Iron13%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	86.9 g	32%
Dietary Fiber	4.8 g	17%
Total Sugars	66.7 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	4.8 g	6%
Saturated Fat	2.4 g	12%
Monounsaturated Fat	1.2 g	—
Polyunsaturated Fat	0.7 g	—
Omega-3 Fatty Acids	85.0 mg	—
Omega-6 Fatty Acids	583.0 mg	—
Butyric Acid	111.0 mg	—
Caproic Acid	31.0 mg	—
Caprylic Acid	34.0 mg	—
Capric Acid	76.0 mg	—
Lauric Acid	79.0 mg	—
Myristic Acid	362.0 mg	—
Palmitic Acid	1,152.0 mg	—
Stearic Acid	412.0 mg	—
Arachidic Acid	0.0 mg	—
Behenic Acid	0.0 mg	—
Palmitoleic Acid	158.0 mg	—
Oleic Acid	941.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	583.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	5.1 g	10%

Vitamins	Amount	% DV
Vitamin A (RAE)	33.0 mcg	4%
Vitamin C	1.5 mg	2%
Vitamin D	0.0 mcg	0%
Vitamin E	0.2 mg	1%
Vitamin K	2.5 mcg	2%
Thiamin (B1)	0.2 mg	14%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	2.0 mg	13%
Vitamin B6	0.2 mg	9%
Folate (B9)	37.0 mcg	9%
Vitamin B12	0.4 mcg	18%
Pantothenic Acid (B5)	0.3 mg	6%
Choline	27.2 mg	5%

Minerals	Amount	% DV
Calcium	60.0 mg	5%
Iron	2.3 mg	13%
Magnesium	70.0 mg	17%
Phosphorus	175.0 mg	14%
Potassium	618.0 mg	13%
Sodium	190.0 mg	8%
Zinc	0.8 mg	7%
Copper	0.2 mg	22%
Selenium	6.9 mcg	13%

Sterols	Amount	% DV
Cholesterol	1.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	37.0 mg	—
Theobromine	345.0 mg	—
Ash	1.9 g	—

About Malted drink mix, chocolate, powder

Chocolate malted drink mix takes the toasty malt base of a classic malted drink and adds cocoa, giving the chocolate-malt flavor familiar from malted milkshakes and old-fashioned soda fountains. Like the natural version, it is a powder designed to be spooned into milk rather than drunk on its own.

These numbers are for the dry powder, which is why they look concentrated: per 100 grams it provides roughly 370 to 430 calories and a large share of carbohydrate, much of it sugar, along with some calcium and iron from the cocoa and fortification. A real serving is just a few teaspoons (around 20 grams), so a single mug picks up only a fraction of those figures before the milk is added.

As with any malted or cocoa drink mix, the bulk of the protein and calcium in your glass comes from the milk; the powder mainly contributes chocolate-malt flavor and added sugar. It makes a comforting treat, especially with warm milk, but it is sweetened — so it sits closer to a dessert drink than to plain milk.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Malted drink mix, chocolate, powder?

There are 411 calories in 100 g of Malted drink mix, chocolate, powder, or about 86 calories in 1 serving (3 heaping tsp or 1 envelope) (21 g).

How much protein is in Malted drink mix, chocolate, powder?

Malted drink mix, chocolate, powder contains 5.1 g of protein per 100 g.

How many carbs are in Malted drink mix, chocolate, powder?

Malted drink mix, chocolate, powder has 86.9 g of carbohydrates per 100 g.

How much fat is in Malted drink mix, chocolate, powder?

Malted drink mix, chocolate, powder provides 4.8 g of total fat per 100 g.

What is Malted drink mix, chocolate, powder a good source of?

Malted drink mix, chocolate, powder is an excellent source of Copper (22% DV) and a good source of Vitamin B12, Dietary Fiber, Magnesium, Riboflavin (B2), Thiamin (B1) and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.