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Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D

Nutrition facts per 100 g · edible portion

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Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

77 kcal Calories

3.1 g Protein

12.1 g Carbs

1.8 g Fat

Good nutrient density 28/100

How many beneficial nutrients Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D come from — the split across carbs, fat & protein.

77 kcal / serving

63% from carbs

Carbs 63%

12.1 g per serving
Fat 21%

1.8 g per serving
Protein 16%

3.1 g per serving

What Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1220% Riboflavin (B2)13% Calcium13%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	12.1 g	4%
Dietary Fiber	0.4 g	1%
Total Sugars	11.4 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	1.8 g	2%
Saturated Fat	1.1 g	6%
Monounsaturated Fat	0.5 g	—
Polyunsaturated Fat	0.1 g	—
Omega-3 Fatty Acids	12.0 mg	—
Omega-6 Fatty Acids	63.0 mg	—
Butyric Acid	71.0 mg	—
Caproic Acid	37.0 mg	—
Caprylic Acid	19.0 mg	—
Capric Acid	45.0 mg	—
Lauric Acid	50.0 mg	—
Myristic Acid	162.0 mg	—
Palmitic Acid	516.0 mg	—
Stearic Acid	224.0 mg	—
Palmitoleic Acid	30.0 mg	—
Oleic Acid	437.0 mg	—
Gadoleic Acid	2.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	63.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	3.1 g	6%

Vitamins	Amount	% DV
Vitamin A (RAE)	51.0 mcg	6%
Vitamin C	0.2 mg	0%
Vitamin D	1.1 mcg	6%
Vitamin E	0.0 mg	0%
Vitamin K	0.2 mcg	0%
Thiamin (B1)	0.0 mg	3%
Riboflavin (B2)	0.2 mg	13%
Niacin (B3)	0.1 mg	1%
Vitamin B6	0.0 mg	2%
Folate (B9)	4.0 mcg	1%
Vitamin B12	0.5 mcg	20%
Pantothenic Acid (B5)	0.3 mg	7%
Choline	15.1 mg	3%

Minerals	Amount	% DV
Calcium	164.0 mg	13%
Iron	0.0 mg	0%
Magnesium	10.0 mg	2%
Phosphorus	85.0 mg	7%
Potassium	130.0 mg	3%
Sodium	49.0 mg	2%
Zinc	0.5 mg	4%
Copper	0.0 mg	1%
Manganese	0.0 mg	1%
Selenium	2.3 mcg	4%

Sterols	Amount	% DV
Cholesterol	8.0 mg	3%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	0.7 g	—

About Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D

This is a shelf-stable or refrigerated flavored milk drink — the boxed and bottled chocolate or strawberry milks sold ready to grab and go. It is built on real reduced-fat milk, then flavored, sweetened and fortified with extra calcium and vitamins A and D, which makes it more nourishing than a soda while still carrying added sugar.

Per 100 grams it provides about 77 calories, 3 grams of protein, 12 grams of carbohydrate (roughly 11 of them sugar), and 164 milligrams of calcium, along with added vitamins A and D. An 8-ounce serving (about 240 grams) comes to roughly 185 calories, 7 grams of high-quality dairy protein, and close to 400 milligrams of calcium — a real contribution to the day's needs — together with around 27 grams of sugar.

The honest trade-off is the sugar: some of it is the milk's natural lactose, but a good share is added to make the drink sweet. The dairy protein, calcium and vitamin D are genuinely valuable, especially for children, so it is far from empty calories — but plain milk delivers the same nutrition without the added sugar.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D?

There are 77 calories in 100 g of Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D, or about 188 calories in 1 cup (244 g).

How much protein is in Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D?

Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D contains 3.1 g of protein per 100 g.

How many carbs are in Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D?

Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D has 12.1 g of carbohydrates per 100 g.

How much fat is in Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D?

Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D provides 1.8 g of total fat per 100 g.

What is Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D a good source of?

Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D is an excellent source of Vitamin B12 (20% DV) and a good source of Riboflavin (B2) and Calcium (per 100 g). Daily Values are based on a 2,000-calorie diet.