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Carob-flavor beverage mix, powder, prepared with whole milk

Nutrition facts per 100 g · edible portion

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Vegetarian Keto-friendly Gluten-free Contains Milk

Dietary labels are inferred automatically from Carob-flavor beverage mix, powder, prepared with whole milk's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

75 kcal Calories

3.2 g Protein

8.7 g Carbs

3.1 g Fat

Good nutrient density 25/100

How many beneficial nutrients Carob-flavor beverage mix, powder, prepared with whole milk delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Carob-flavor beverage mix, powder, prepared with whole milk come from — the split across carbs, fat & protein.

75 kcal / serving

46% from carbs

Carbs 46%

8.7 g per serving
Fat 37%

3.1 g per serving
Protein 17%

3.2 g per serving

What Carob-flavor beverage mix, powder, prepared with whole milk is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Vitamin B1218% Riboflavin (B2)13%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	8.7 g	3%
Dietary Fiber	0.4 g	1%

Fats & Fatty Acids	Amount	% DV
Total Fat	3.1 g	4%
Saturated Fat	1.8 g	9%
Monounsaturated Fat	0.8 g	—
Polyunsaturated Fat	0.2 g	—
Omega-3 Fatty Acids	71.0 mg	—
Omega-6 Fatty Acids	118.0 mg	—
Butyric Acid	71.0 mg	—
Caproic Acid	71.0 mg	—
Caprylic Acid	71.0 mg	—
Capric Acid	71.0 mg	—
Lauric Acid	73.0 mg	—
Myristic Acid	283.0 mg	—
Palmitic Acid	791.0 mg	—
Stearic Acid	348.0 mg	—
Palmitoleic Acid	0.0 mg	—
Oleic Acid	777.0 mg	—
Linoleic Acid	118.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	3.2 g	6%
Histidine	71.0 mg	—
Isoleucine	157.0 mg	—
Leucine	253.0 mg	—
Lysine	134.0 mg	—
Methionine	71.0 mg	—
Phenylalanine	140.0 mg	—
Threonine	136.0 mg	—
Tryptophan	71.0 mg	—
Valine	183.0 mg	—
Alanine	98.0 mg	—
Arginine	71.0 mg	—
Aspartic Acid	226.0 mg	—
Cystine	16.0 mg	—
Glutamic Acid	618.0 mg	—
Glycine	71.0 mg	—
Proline	326.0 mg	—
Serine	102.0 mg	—
Tyrosine	145.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	27.0 mcg	3%
Vitamin C	0.0 mg	0%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.0 mg	4%
Riboflavin (B2)	0.2 mg	13%
Niacin (B3)	0.1 mg	1%
Vitamin B6	0.0 mg	2%
Folate (B9)	5.0 mcg	1%
Vitamin B12	0.4 mcg	18%
Pantothenic Acid (B5)	0.3 mg	7%

Minerals	Amount	% DV
Calcium	98.0 mg	8%
Iron	0.3 mg	1%
Magnesium	10.0 mg	2%
Phosphorus	80.0 mg	6%
Potassium	131.0 mg	3%
Sodium	46.0 mg	2%
Zinc	0.4 mg	3%
Copper	0.0 mg	3%
Manganese	0.0 mg	0%
Selenium	3.6 mcg	7%

Sterols	Amount	% DV
Cholesterol	10.0 mg	3%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	0.8 g	—

About Carob-flavor beverage mix, powder, prepared with whole milk

This is a carob-flavored milk drink — carob powder mix stirred into whole milk. Carob comes from the roasted, ground pods of the carob tree and tastes a bit like a mellow, naturally sweet cocoa. Its big selling point over chocolate and cocoa is that it is completely caffeine-free, which makes it a popular bedtime or kid-friendly stand-in for chocolate milk.

Because it is made with whole milk, the nutrition is mostly the milk's: per 100 grams it provides about 75 calories, 3.2 grams of protein, 3.1 grams of fat (around 1.8 grams saturated) and 8.7 grams of carbohydrate, with roughly 98 milligrams of calcium and 131 milligrams of potassium. An 8-ounce glass (about 250 grams) comes to around 188 calories, 8 grams of protein and close to 245 milligrams of calcium.

As a drink, carob milk gives you the calcium and protein of a glass of milk with a gentle chocolate-like flavor and no caffeine, though the mix does add some sugar. Carob is sometimes described as a "healthier chocolate," but the real difference is the caffeine and a slightly different flavor — nutritionally the milk it is mixed into does most of the work.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Carob-flavor beverage mix, powder, prepared with whole milk?

There are 75 calories in 100 g of Carob-flavor beverage mix, powder, prepared with whole milk, or about 192 calories in 1 cup (8 fl oz) (256 g).

How much protein is in Carob-flavor beverage mix, powder, prepared with whole milk?

Carob-flavor beverage mix, powder, prepared with whole milk contains 3.2 g of protein per 100 g.

How many carbs are in Carob-flavor beverage mix, powder, prepared with whole milk?

Carob-flavor beverage mix, powder, prepared with whole milk has 8.7 g of carbohydrates per 100 g.

How much fat is in Carob-flavor beverage mix, powder, prepared with whole milk?

Carob-flavor beverage mix, powder, prepared with whole milk provides 3.1 g of total fat per 100 g.

What is Carob-flavor beverage mix, powder, prepared with whole milk a good source of?

Carob-flavor beverage mix, powder, prepared with whole milk is a good source of Vitamin B12 and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.