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Chocolate-flavor beverage mix for milk, powder, with added nutrients

Nutrition facts per 100 g · edible portion

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Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Chocolate-flavor beverage mix for milk, powder, with added nutrients's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

20%

400 kcal Calories

4.6 g Protein

33%

90.3 g Carbs

2.3 g Fat

Good nutrient density 24/100

How many beneficial nutrients Chocolate-flavor beverage mix for milk, powder, with added nutrients delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Chocolate-flavor beverage mix for milk, powder, with added nutrients come from — the split across carbs, fat & protein.

400 kcal / serving

90% from carbs

Carbs 90%

90.3 g per serving
Fat 5%

2.3 g per serving
Protein 5%

4.6 g per serving

What Chocolate-flavor beverage mix for milk, powder, with added nutrients is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper101% Zinc62% Vitamin B653% Calcium35% Manganese31% Vitamin C30% Dietary Fiber16% Magnesium13%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	90.3 g	33%
Dietary Fiber	4.5 g	16%
Total Sugars	81.8 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	2.3 g	3%
Saturated Fat	2.3 g	11%
Monounsaturated Fat	0.0 g	—
Polyunsaturated Fat	0.0 g	—
Omega-3 Fatty Acids	0.0 mg	—
Omega-6 Fatty Acids	0.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	6.0 mg	—
Palmitic Acid	1,082.0 mg	—
Stearic Acid	1,162.0 mg	—
Palmitoleic Acid	0.0 mg	—
Oleic Acid	0.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	0.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	4.6 g	9%

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	27.3 mg	30%
Vitamin D	0.0 mcg	0%
Vitamin E	0.0 mg	0%
Vitamin K	0.9 mcg	1%
Thiamin (B1)	0.0 mg	1%
Riboflavin (B2)	0.1 mg	4%
Niacin (B3)	0.2 mg	1%
Vitamin B6	0.9 mg	53%
Folate (B9)	4.0 mcg	1%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.0 mg	0%
Choline	3.3 mg	1%

Minerals	Amount	% DV
Calcium	455.0 mg	35%
Iron	0.0 mg	0%
Magnesium	53.0 mg	13%
Phosphorus	86.0 mg	7%
Potassium	280.0 mg	6%
Sodium	136.0 mg	6%
Zinc	6.8 mg	62%
Copper	0.9 mg	101%
Manganese	0.7 mg	31%
Selenium	1.9 mcg	3%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	8.0 mg	—
Theobromine	277.0 mg	—
Ash	1.8 g	—

About Chocolate-flavor beverage mix for milk, powder, with added nutrients

This is the sweetened cocoa powder you spoon into a glass of milk to make chocolate milk — the classic tinned drink mix. The figures below are for the dry powder on its own, which is why they look so concentrated: you only use a couple of tablespoons at a time, not 100 grams.

Per 100 grams the dry mix provides about 400 calories and a striking 90 grams of carbohydrate, of which roughly 82 grams is sugar — the powder is mostly sugar with cocoa for flavor. This "with added nutrients" version is fortified, so 100 grams also carries around 455 milligrams of calcium and about 27 milligrams of vitamin C, plus a little caffeine (about 8 milligrams) from the cocoa. A typical 2-tablespoon serving (about 22 grams) contributes roughly 88 calories and 18 grams of added sugar before you even pour the milk.

Made up in a cup of milk, the drink itself is far more modest, and the milk brings worthwhile protein and calcium. The honest point is that the mix is essentially flavored, fortified sugar — pleasant and a good way to get children to drink milk, but best treated as a sweet treat rather than a nutrient source. Unsweetened cocoa stirred into milk gives the chocolate taste with a fraction of the sugar.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Chocolate-flavor beverage mix for milk, powder, with added nutrients?

There are 400 calories in 100 g of Chocolate-flavor beverage mix for milk, powder, with added nutrients, or about 88 calories in 1 serving (22 g).

How much protein is in Chocolate-flavor beverage mix for milk, powder, with added nutrients?

Chocolate-flavor beverage mix for milk, powder, with added nutrients contains 4.6 g of protein per 100 g.

How many carbs are in Chocolate-flavor beverage mix for milk, powder, with added nutrients?

Chocolate-flavor beverage mix for milk, powder, with added nutrients has 90.3 g of carbohydrates per 100 g.

How much fat is in Chocolate-flavor beverage mix for milk, powder, with added nutrients?

Chocolate-flavor beverage mix for milk, powder, with added nutrients provides 2.3 g of total fat per 100 g.

What is Chocolate-flavor beverage mix for milk, powder, with added nutrients a good source of?

Chocolate-flavor beverage mix for milk, powder, with added nutrients is an excellent source of Copper (101% DV), Zinc (62% DV), Vitamin B6 (53% DV), Calcium (35% DV), Manganese (31% DV) and Vitamin C (30% DV) and a good source of Dietary Fiber and Magnesium (per 100 g). Daily Values are based on a 2,000-calorie diet.