Chocolate-flavor beverage mix for milk, powder, with added nutrients vs Water, tap, municipal
Nutrition comparison per 100 g.
Chocolate-flavor beverage mix for milk, powder, with added nutrients
400 kcal
Water, tap, municipal
0 kcal
Key takeaways
- Water, tap, municipal has 100% fewer calories (0 kcal vs 400 kcal).
- Chocolate-flavor beverage mix for milk, powder, with added nutrients has more protein (4.6 g vs 0.0 g).
- Water, tap, municipal has more carbs (0.0 g vs 90.3 g).
- Chocolate-flavor beverage mix for milk, powder, with added nutrients has more fiber (4.5 g vs 0.0 g).
- Water, tap, municipal has more sugars (0.0 g vs 81.8 g).
| Macronutrients | Chocolate-flavor beverage mix for milk, powder, with added nutrients | Water, tap, municipal |
|---|---|---|
| Calories | 400 kcal | 0 kcal |
| Protein | 4.6 g | 0.0 g |
| Total Fat | 2.3 g | 0.0 g |
| Total Carbohydrate | 90.3 g | 0.0 g |
| Dietary Fiber | 4.5 g | 0.0 g |
| Total Sugars | 81.8 g | 0.0 g |
| Water | 1.1 g | 99.9 g |
| Carbohydrates | Chocolate-flavor beverage mix for milk, powder, with added nutrients | Water, tap, municipal |
|---|---|---|
| Total Carbohydrate | 90.3 g | 0.0 g |
| Dietary Fiber | 4.5 g | 0.0 g |
| Total Sugars | 81.8 g | 0.0 g |
| Fats & Fatty Acids | Chocolate-flavor beverage mix for milk, powder, with added nutrients | Water, tap, municipal |
|---|---|---|
| Total Fat | 2.3 g | 0.0 g |
| Saturated Fat | 2.3 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 0.0 mg |
| Protein & Amino Acids | Chocolate-flavor beverage mix for milk, powder, with added nutrients | Water, tap, municipal |
|---|---|---|
| Protein | 4.6 g | 0.0 g |
| Vitamins | Chocolate-flavor beverage mix for milk, powder, with added nutrients | Water, tap, municipal |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 27.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 0.9 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.0 mg |
| Vitamin B6 | 0.9 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 3.3 mg | 0.0 mg |
| Minerals | Chocolate-flavor beverage mix for milk, powder, with added nutrients | Water, tap, municipal |
|---|---|---|
| Calcium | 455.0 mg | 3.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 53.0 mg | 1.0 mg |
| Phosphorus | 86.0 mg | 0.0 mg |
| Potassium | 280.0 mg | 1.0 mg |
| Sodium | 136.0 mg | 3.0 mg |
| Zinc | 6.8 mg | 0.0 mg |
| Copper | 0.9 mg | 0.0 mg |
| Manganese | 0.7 mg | 0.0 mg |
| Selenium | 1.9 mcg | 0.0 mcg |
| Fluoride | ~ | 81.1 mcg |
| Sterols | Chocolate-flavor beverage mix for milk, powder, with added nutrients | Water, tap, municipal |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Chocolate-flavor beverage mix for milk, powder, with added nutrients | Water, tap, municipal |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 8.0 mg | 0.0 mg |
| Theobromine | 277.0 mg | 0.0 mg |
| Ash | 1.8 g | 0.1 g |
Frequently asked questions
Which has fewer calories, Chocolate-flavor beverage mix for milk, powder, with added nutrients or Water, tap, municipal?
Water, tap, municipal has fewer calories: 400 kcal for Chocolate-flavor beverage mix for milk, powder, with added nutrients vs 0 kcal for Water, tap, municipal per 100 g.
Which has more protein, Chocolate-flavor beverage mix for milk, powder, with added nutrients or Water, tap, municipal?
Chocolate-flavor beverage mix for milk, powder, with added nutrients has more protein: 4.6 g for Chocolate-flavor beverage mix for milk, powder, with added nutrients vs 0.0 g for Water, tap, municipal per 100 g.
Which has more fiber, Chocolate-flavor beverage mix for milk, powder, with added nutrients or Water, tap, municipal?
Chocolate-flavor beverage mix for milk, powder, with added nutrients has more fiber: 4.5 g for Chocolate-flavor beverage mix for milk, powder, with added nutrients vs 0.0 g for Water, tap, municipal per 100 g.
Is Chocolate-flavor beverage mix for milk, powder, with added nutrients or Water, tap, municipal healthier?
Water, tap, municipal is lower in calories, and Chocolate-flavor beverage mix for milk, powder, with added nutrients is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.