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Chocolate-flavor beverage mix, powder, prepared with whole milk

Nutrition facts per 100 g · edible portion

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Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Chocolate-flavor beverage mix, powder, prepared with whole milk's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

85 kcal Calories

3.2 g Protein

11.9 g Carbs

3.2 g Fat

Good nutrient density 26/100

How many beneficial nutrients Chocolate-flavor beverage mix, powder, prepared with whole milk delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Chocolate-flavor beverage mix, powder, prepared with whole milk come from — the split across carbs, fat & protein.

85 kcal / serving

53% from carbs

Carbs 53%

11.9 g per serving
Fat 33%

3.2 g per serving
Protein 14%

3.2 g per serving

What Chocolate-flavor beverage mix, powder, prepared with whole milk is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Vitamin B1217% Riboflavin (B2)14%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	11.9 g	4%
Dietary Fiber	0.4 g	1%

Fats & Fatty Acids	Amount	% DV
Total Fat	3.2 g	4%
Saturated Fat	1.9 g	9%
Monounsaturated Fat	0.8 g	—
Polyunsaturated Fat	0.2 g	—
Omega-3 Fatty Acids	68.0 mg	—
Omega-6 Fatty Acids	117.0 mg	—
Butyric Acid	68.0 mg	—
Caproic Acid	68.0 mg	—
Caprylic Acid	68.0 mg	—
Capric Acid	68.0 mg	—
Lauric Acid	70.0 mg	—
Myristic Acid	272.0 mg	—
Palmitic Acid	825.0 mg	—
Stearic Acid	421.0 mg	—
Arachidic Acid	0.0 mg	—
Behenic Acid	0.0 mg	—
Palmitoleic Acid	1.0 mg	—
Oleic Acid	829.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	117.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	3.2 g	6%
Histidine	73.0 mg	—
Isoleucine	160.0 mg	—
Leucine	257.0 mg	—
Lysine	140.0 mg	—
Methionine	71.0 mg	—
Phenylalanine	146.0 mg	—
Threonine	140.0 mg	—
Tryptophan	72.0 mg	—
Valine	190.0 mg	—
Alanine	105.0 mg	—
Arginine	82.0 mg	—
Aspartic Acid	241.0 mg	—
Cystine	18.0 mg	—
Glutamic Acid	628.0 mg	—
Glycine	79.0 mg	—
Proline	322.0 mg	—
Serine	107.0 mg	—
Tyrosine	148.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	26.0 mcg	3%
Vitamin C	0.1 mg	0%
Vitamin D	~	—
Vitamin E	0.1 mg	0%
Vitamin K	0.3 mcg	0%
Thiamin (B1)	0.0 mg	4%
Riboflavin (B2)	0.2 mg	14%
Niacin (B3)	0.1 mg	1%
Vitamin B6	0.0 mg	2%
Folate (B9)	5.0 mcg	1%
Vitamin B12	0.4 mcg	17%
Pantothenic Acid (B5)	0.3 mg	7%

Minerals	Amount	% DV
Calcium	95.0 mg	7%
Iron	0.3 mg	2%
Magnesium	18.0 mg	4%
Phosphorus	88.0 mg	7%
Potassium	172.0 mg	4%
Sodium	58.0 mg	3%
Zinc	0.5 mg	4%
Copper	0.1 mg	9%
Manganese	0.1 mg	3%
Selenium	3.6 mcg	7%

Sterols	Amount	% DV
Cholesterol	9.0 mg	3%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	3.0 mg	—
Theobromine	104.0 mg	—
Ash	0.8 g	—

About Chocolate-flavor beverage mix, powder, prepared with whole milk

This is chocolate milk made by stirring a chocolate-flavored powder or syrup mix into whole milk — the familiar after-school drink in the style of Nesquik. Because the base is milk rather than carbonated water, it is a far more substantial drink than any soda.

Per 100 grams it provides about 85 calories, 3.2 grams of protein, 3.2 grams of fat (1.9 grams saturated) and 11.9 grams of carbohydrate, with a useful 95 milligrams of calcium and 172 milligrams of potassium from the milk. An 8-ounce glass (about 250 grams) comes to roughly 213 calories, 8 grams of protein and 238 milligrams of calcium, plus a trace of caffeine (around 8 milligrams) from the cocoa.

Unlike a soft drink, chocolate milk delivers real nutrition — high-quality protein, calcium and potassium — alongside the added sugar from the mix. That makes it a more nourishing choice than soda, though the sweetened version carries more sugar than plain milk. Using low-fat milk, less mix, or unsweetened cocoa are simple ways to keep the protein and calcium while trimming the sugar and saturated fat.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Chocolate-flavor beverage mix, powder, prepared with whole milk?

There are 85 calories in 100 g of Chocolate-flavor beverage mix, powder, prepared with whole milk, or about 226 calories in 1 cup (8 fl oz) (266 g).

How much protein is in Chocolate-flavor beverage mix, powder, prepared with whole milk?

Chocolate-flavor beverage mix, powder, prepared with whole milk contains 3.2 g of protein per 100 g.

How many carbs are in Chocolate-flavor beverage mix, powder, prepared with whole milk?

Chocolate-flavor beverage mix, powder, prepared with whole milk has 11.9 g of carbohydrates per 100 g.

How much fat is in Chocolate-flavor beverage mix, powder, prepared with whole milk?

Chocolate-flavor beverage mix, powder, prepared with whole milk provides 3.2 g of total fat per 100 g.

What is Chocolate-flavor beverage mix, powder, prepared with whole milk a good source of?

Chocolate-flavor beverage mix, powder, prepared with whole milk is a good source of Vitamin B12 and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.