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Eggnog-flavor mix, powder, prepared with whole milk

Nutrition facts per 100 g · edible portion

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Vegetarian Gluten-free Contains Milk Egg

Dietary labels are inferred automatically from Eggnog-flavor mix, powder, prepared with whole milk's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

95 kcal Calories

2.9 g Protein

14.2 g Carbs

3.0 g Fat

Fair nutrient density 22/100

How many beneficial nutrients Eggnog-flavor mix, powder, prepared with whole milk delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Eggnog-flavor mix, powder, prepared with whole milk come from — the split across carbs, fat & protein.

95 kcal / serving

59% from carbs

Carbs 59%

14.2 g per serving
Fat 28%

3.0 g per serving
Protein 12%

2.9 g per serving

What Eggnog-flavor mix, powder, prepared with whole milk is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Vitamin B1216% Riboflavin (B2)13%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	14.2 g	5%
Dietary Fiber	0.0 g	0%
Total Sugars	12.7 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	3.0 g	4%
Saturated Fat	1.7 g	9%
Monounsaturated Fat	0.8 g	—
Polyunsaturated Fat	0.2 g	—
Omega-3 Fatty Acids	67.0 mg	—
Omega-6 Fatty Acids	118.0 mg	—
Butyric Acid	67.0 mg	—
Caproic Acid	67.0 mg	—
Caprylic Acid	67.0 mg	—
Capric Acid	67.0 mg	—
Lauric Acid	69.0 mg	—
Myristic Acid	284.0 mg	—
Palmitic Acid	751.0 mg	—
Stearic Acid	329.0 mg	—
Arachidic Acid	0.0 mg	—
Behenic Acid	0.0 mg	—
Palmitoleic Acid	6.0 mg	—
Oleic Acid	761.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	118.0 mg	—
Arachidonic Acid	1.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	2.9 g	6%
Histidine	68.0 mg	—
Isoleucine	149.0 mg	—
Leucine	240.0 mg	—
Lysine	128.0 mg	—
Methionine	68.0 mg	—
Phenylalanine	133.0 mg	—
Threonine	129.0 mg	—
Tryptophan	67.0 mg	—
Valine	174.0 mg	—
Alanine	94.0 mg	—
Arginine	69.0 mg	—
Aspartic Acid	215.0 mg	—
Cystine	15.0 mg	—
Glutamic Acid	584.0 mg	—
Glycine	68.0 mg	—
Proline	307.0 mg	—
Serine	98.0 mg	—
Tyrosine	137.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	26.0 mcg	3%
Vitamin C	0.0 mg	0%
Vitamin D	~	—
Vitamin E	0.1 mg	0%
Vitamin K	0.2 mcg	0%
Thiamin (B1)	0.0 mg	3%
Riboflavin (B2)	0.2 mg	13%
Niacin (B3)	0.1 mg	1%
Vitamin B6	0.0 mg	2%
Folate (B9)	5.0 mcg	1%
Vitamin B12	0.4 mcg	16%
Pantothenic Acid (B5)	0.3 mg	7%

Minerals	Amount	% DV
Calcium	92.0 mg	7%
Iron	0.1 mg	1%
Magnesium	10.0 mg	2%
Phosphorus	77.0 mg	6%
Potassium	121.0 mg	3%
Sodium	55.0 mg	2%
Zinc	0.4 mg	3%
Copper	0.0 mg	2%
Manganese	0.0 mg	0%
Selenium	3.4 mcg	6%

Sterols	Amount	% DV
Cholesterol	11.0 mg	4%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	0.7 g	—

About Eggnog-flavor mix, powder, prepared with whole milk

This is the convenient, instant version of eggnog: a flavored powder stirred into whole milk rather than the traditional blend of eggs, cream and sugar. The figures here are for the finished drink, already made up with milk. Because it skips the eggs and cream, it is noticeably lighter than from-scratch eggnog — and, using a powdered mix, it carries no raw egg.

Per 100 grams the prepared drink provides about 95 calories, roughly 14 grams of carbohydrate (around 12.7 grams of it sugar), about 3 grams of protein and 3 grams of fat, along with the calcium that comes with the milk (around 92 milligrams). An 8-ounce cup (about 250 grams) comes to roughly 240 calories — rich for a drink, but well below the 340-plus calories of a cup of full traditional eggnog.

Most of the worthwhile nutrition — the protein, calcium and vitamin D — rides in on the milk, while the mix supplies the warm nutmeg-and-custard flavor and the sweetness. It is a festive seasonal treat best enjoyed in small cups, and a tidy way to get the eggnog taste without separating eggs or worrying about raw-egg safety.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Eggnog-flavor mix, powder, prepared with whole milk?

There are 95 calories in 100 g of Eggnog-flavor mix, powder, prepared with whole milk, or about 258 calories in 1 cup (8 fl oz) (272 g).

How much protein is in Eggnog-flavor mix, powder, prepared with whole milk?

Eggnog-flavor mix, powder, prepared with whole milk contains 2.9 g of protein per 100 g.

How many carbs are in Eggnog-flavor mix, powder, prepared with whole milk?

Eggnog-flavor mix, powder, prepared with whole milk has 14.2 g of carbohydrates per 100 g.

How much fat is in Eggnog-flavor mix, powder, prepared with whole milk?

Eggnog-flavor mix, powder, prepared with whole milk provides 3.0 g of total fat per 100 g.

What is Eggnog-flavor mix, powder, prepared with whole milk a good source of?

Eggnog-flavor mix, powder, prepared with whole milk is a good source of Vitamin B12 and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.