Chocolate-flavor beverage mix, powder, prepared with whole milk vs Water, bottled, POLAND SPRING
Nutrition comparison per 100 g.
Chocolate-flavor beverage mix, powder, prepared with whole milk
85 kcal
Water, bottled, POLAND SPRING
0 kcal
Calories
85 kcal
0 kcal
Protein
3.2 g
0.0 g
Carbs
11.9 g
0.0 g
Fiber
0.4 g
0.0 g
Fat
3.2 g
0.0 g
Sodium
58 mg
1 mg
Key takeaways
- Water, bottled, POLAND SPRING has 100% fewer calories (0 kcal vs 85 kcal).
- Chocolate-flavor beverage mix, powder, prepared with whole milk has more protein (3.2 g vs 0.0 g).
- Water, bottled, POLAND SPRING has more carbs (0.0 g vs 11.9 g).
- Chocolate-flavor beverage mix, powder, prepared with whole milk has more fiber (0.4 g vs 0.0 g).
- Water, bottled, POLAND SPRING has more fat (0.0 g vs 3.2 g).
| Macronutrients | Chocolate-flavor beverage mix, powder, prepared with whole milk | Water, bottled, POLAND SPRING |
|---|---|---|
| Calories | 85 kcal | 0 kcal |
| Protein | 3.2 g | 0.0 g |
| Total Fat | 3.2 g | 0.0 g |
| Total Carbohydrate | 11.9 g | 0.0 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Water | 80.8 g | 100.0 g |
| Carbohydrates | Chocolate-flavor beverage mix, powder, prepared with whole milk | Water, bottled, POLAND SPRING |
|---|---|---|
| Total Carbohydrate | 11.9 g | 0.0 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Fats & Fatty Acids | Chocolate-flavor beverage mix, powder, prepared with whole milk | Water, bottled, POLAND SPRING |
|---|---|---|
| Total Fat | 3.2 g | 0.0 g |
| Saturated Fat | 1.9 g | 0.0 g |
| Monounsaturated Fat | 0.8 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 68.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 117.0 mg | 0.0 mg |
| Protein & Amino Acids | Chocolate-flavor beverage mix, powder, prepared with whole milk | Water, bottled, POLAND SPRING |
|---|---|---|
| Protein | 3.2 g | 0.0 g |
| Histidine | 73.0 mg | 0.0 mg |
| Isoleucine | 160.0 mg | 0.0 mg |
| Leucine | 257.0 mg | 0.0 mg |
| Lysine | 140.0 mg | 0.0 mg |
| Methionine | 71.0 mg | 0.0 mg |
| Phenylalanine | 146.0 mg | 0.0 mg |
| Threonine | 140.0 mg | 0.0 mg |
| Tryptophan | 72.0 mg | 0.0 mg |
| Valine | 190.0 mg | 0.0 mg |
| Alanine | 105.0 mg | 0.0 mg |
| Arginine | 82.0 mg | 0.0 mg |
| Aspartic Acid | 241.0 mg | 0.0 mg |
| Cystine | 18.0 mg | 0.0 mg |
| Glutamic Acid | 628.0 mg | 0.0 mg |
| Glycine | 79.0 mg | 0.0 mg |
| Proline | 322.0 mg | 0.0 mg |
| Serine | 107.0 mg | 0.0 mg |
| Tyrosine | 148.0 mg | 0.0 mg |
| Vitamins | Chocolate-flavor beverage mix, powder, prepared with whole milk | Water, bottled, POLAND SPRING |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Minerals | Chocolate-flavor beverage mix, powder, prepared with whole milk | Water, bottled, POLAND SPRING |
|---|---|---|
| Calcium | 95.0 mg | 1.0 mg |
| Iron | 0.3 mg | 0.0 mg |
| Magnesium | 18.0 mg | 1.0 mg |
| Phosphorus | 88.0 mg | 0.0 mg |
| Potassium | 172.0 mg | 0.0 mg |
| Sodium | 58.0 mg | 1.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 3.6 mcg | 0.0 mcg |
| Fluoride | ~ | 10.0 mcg |
| Sterols | Chocolate-flavor beverage mix, powder, prepared with whole milk | Water, bottled, POLAND SPRING |
|---|---|---|
| Cholesterol | 9.0 mg | 0.0 mg |
| Other | Chocolate-flavor beverage mix, powder, prepared with whole milk | Water, bottled, POLAND SPRING |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 3.0 mg | ~ |
| Theobromine | 104.0 mg | ~ |
| Ash | 0.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Chocolate-flavor beverage mix, powder, prepared with whole milk or Water, bottled, POLAND SPRING?
Water, bottled, POLAND SPRING has fewer calories: 85 kcal for Chocolate-flavor beverage mix, powder, prepared with whole milk vs 0 kcal for Water, bottled, POLAND SPRING per 100 g.
Which has more protein, Chocolate-flavor beverage mix, powder, prepared with whole milk or Water, bottled, POLAND SPRING?
Chocolate-flavor beverage mix, powder, prepared with whole milk has more protein: 3.2 g for Chocolate-flavor beverage mix, powder, prepared with whole milk vs 0.0 g for Water, bottled, POLAND SPRING per 100 g.
Which has more fiber, Chocolate-flavor beverage mix, powder, prepared with whole milk or Water, bottled, POLAND SPRING?
Chocolate-flavor beverage mix, powder, prepared with whole milk has more fiber: 0.4 g for Chocolate-flavor beverage mix, powder, prepared with whole milk vs 0.0 g for Water, bottled, POLAND SPRING per 100 g.
Is Chocolate-flavor beverage mix, powder, prepared with whole milk or Water, bottled, POLAND SPRING healthier?
Water, bottled, POLAND SPRING is lower in calories, and Chocolate-flavor beverage mix, powder, prepared with whole milk is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.