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Chocolate-flavor beverage mix for milk, powder, without added nutrients

Nutrition facts per 100 g · edible portion

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Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Chocolate-flavor beverage mix for milk, powder, without added nutrients's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

20%

404 kcal Calories

3.3 g Protein

33%

90.9 g Carbs

3.1 g Fat

Fair nutrient density 20/100

How many beneficial nutrients Chocolate-flavor beverage mix for milk, powder, without added nutrients delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Chocolate-flavor beverage mix for milk, powder, without added nutrients come from — the split across carbs, fat & protein.

404 kcal / serving

90% from carbs

Carbs 90%

90.9 g per serving
Fat 7%

3.1 g per serving
Protein 3%

3.3 g per serving

What Chocolate-flavor beverage mix for milk, powder, without added nutrients is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper78% Manganese31% Magnesium23% Dietary Fiber17% Iron17% Zinc14% Potassium13% Riboflavin (B2)11% Phosphorus10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	90.9 g	33%
Dietary Fiber	4.8 g	17%
Total Sugars	83.9 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	3.1 g	4%
Saturated Fat	1.8 g	9%
Monounsaturated Fat	1.0 g	—
Polyunsaturated Fat	0.1 g	—
Omega-3 Fatty Acids	10.0 mg	—
Omega-6 Fatty Acids	81.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	7.0 mg	—
Palmitic Acid	1,038.0 mg	—
Stearic Acid	771.0 mg	—
Palmitoleic Acid	14.0 mg	—
Oleic Acid	995.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	81.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	3.3 g	7%

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.7 mg	1%
Vitamin D	0.0 mcg	0%
Vitamin E	0.4 mg	2%
Vitamin K	8.1 mcg	7%
Thiamin (B1)	0.0 mg	3%
Riboflavin (B2)	0.1 mg	11%
Niacin (B3)	0.5 mg	3%
Vitamin B6	0.0 mg	1%
Folate (B9)	5.0 mcg	1%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.0 mg	1%
Choline	15.5 mg	3%

Minerals	Amount	% DV
Calcium	37.0 mg	3%
Iron	3.1 mg	17%
Magnesium	98.0 mg	23%
Phosphorus	128.0 mg	10%
Potassium	591.0 mg	13%
Sodium	210.0 mg	9%
Zinc	1.6 mg	14%
Copper	0.7 mg	78%
Manganese	0.7 mg	31%
Selenium	2.6 mcg	5%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	36.0 mg	—
Theobromine	424.0 mg	—
Ash	1.8 g	—

About Chocolate-flavor beverage mix for milk, powder, without added nutrients

This is the classic powdered chocolate drink mix you stir into a glass of milk — sweetened cocoa, the Nesquik-style kind, in the plain version without extra vitamins or minerals added. On its own the powder is just a flavoring; it becomes a drink only once you mix it into milk, which is where most of its real nutrition comes from.

As a dry powder it is concentrated and sweet, with about 405 calories per 100 grams and roughly 91 grams of carbohydrate, most of it sugar at nearly 84 grams per 100 grams. But you only use a little: a typical serving of about 2 tablespoons (around 22 grams) adds roughly 90 calories and 18 grams of sugar to your milk, along with a small amount of caffeine — about 8 milligrams per serving — from the cocoa.

Because this is the version without added nutrients, the powder itself is essentially sweetened cocoa, so the protein, calcium and vitamins in your finished drink come almost entirely from the milk you add. It is an easy way to get children to drink milk, with the trade-off being the added sugar — a lighter hand or a sugar-reduced mix keeps that in check.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Chocolate-flavor beverage mix for milk, powder, without added nutrients?

There are 404 calories in 100 g of Chocolate-flavor beverage mix for milk, powder, without added nutrients, or about 89 calories in 1 portion (2-3 heaping tsp) (22 g).

How much protein is in Chocolate-flavor beverage mix for milk, powder, without added nutrients?

Chocolate-flavor beverage mix for milk, powder, without added nutrients contains 3.3 g of protein per 100 g.

How many carbs are in Chocolate-flavor beverage mix for milk, powder, without added nutrients?

Chocolate-flavor beverage mix for milk, powder, without added nutrients has 90.9 g of carbohydrates per 100 g.

How much fat is in Chocolate-flavor beverage mix for milk, powder, without added nutrients?

Chocolate-flavor beverage mix for milk, powder, without added nutrients provides 3.1 g of total fat per 100 g.

What is Chocolate-flavor beverage mix for milk, powder, without added nutrients a good source of?

Chocolate-flavor beverage mix for milk, powder, without added nutrients is an excellent source of Copper (78% DV), Manganese (31% DV) and Magnesium (23% DV) and a good source of Dietary Fiber, Iron, Zinc, Potassium, Riboflavin (B2) and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.